Emotional Healing Through Self-Compassion

I invite you to join me on a healing journey of self-compassion. This practice is inspired by Compassion Focused Therapy. It will help you heal your heart, lessen anxiety, and set down the burden of self-judgment and blame. There are two meditation lengths for you to choose from - 39 minutes and 30 minutes. The 39-minute version digs a bit deeper into addressing anxiety. Both include binaural beat technology to help increase the impact of these visualizations.

Reviews

Perfect 🤩

A very effective meditation and timely for me. Thank you 🙏

Loving guidance, helped me feel safe and connect to compassion deeply. Thank you!

Thank you Laura

Powerful, humbling, moving and emotional. Thank you 🙏🏼