20:15

Accepting Yourself

Name: Accepting Yourself
Uploaded: 2021-06-25T07:43:46.000Z
Duration: 20 min 15 s
Channel: Emily Toner
Description: How often do you really allow the present moment to exist exactly as it is? What is the hardest thing for you to accept in your life right now? This is a practice in accepting the awe-filled reality of the present moment.

by Emily Toner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

How often do you really allow the present moment to exist exactly as it is? What is the hardest thing for you to accept in your life right now? This is a practice in accepting the awe-filled reality of the present moment.

Acceptance Body Scan Non Resistance Awareness Mindfulness Trust Present Moment Acceptance Of Emotions Spacious Awareness Mindful Observation Trust And Surrender Sound Awareness Breathing Breathing Awareness Practices Sounds

Meet your Teacher

Emily Toner

Byron Bay NSW, Australia

Meet your Teacher

Emily Toner

Byron Bay NSW, Australia

© 2026 Emily Toner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.