Feeling Heard

Welcome to Day 9 of Insight Timer's Reset & Refresh Challenge. Today's session with Alex Elle focused on exploring the concept of being heard in our lives. Being truly heard goes beyond simply listening with our ears; it also involves engaging our hearts and minds to be attentive to our own feelings and the presence of others. It entails creating a safe and sacred space for mutual understanding and openness.

Reviews

Excellent guidance through unpacking of deep listening and being heard. Thank you.

Important questions to meditate on. I will listen to this on repeat to help me process.

Beautiful & healing to sit in this practice! Thank you!

So helpful, always but especially today. You helped me to heal in ways I never thought possible. Thank you for helping me find the way to light, love, and healing on this human journey. Much love to you. ❤️

I've been told that I don't listen. I realized today through your meditation that when I was growing up I felt unheard and talked over. I now understand why I interject in conversations with loved ones before I give them an opportunity to fully speak. It is because I wanted to be heard as well. This is something I definitely will work on. Thank you for sharing. 🙏