Caring For Difficult Feelings

A warm and comforting meditation to help you navigate challenging feelings and emotions. Lou will ground you towards a deep presence & spacious awareness. In doing so, you'll skillfully learn how to be with different feeling sensations. With kindness and compassion, you'll learn how to care for yourself, as well as others who may be experiencing difficulties. In the first few minutes, Lou shares the inspiration for the practice.

Reviews

Thank you Lou! 🙏 That was amazing and much needed. 💚

Thank you ❤️

Wonderful practice

This is a beautiful meditation. So many times I forget the point of power is in the present. This enabled me to use NOW to connect my physical and spiritual beings, as well as connect with those I love and care about, for love, comfort, caring and healing on so many levels! I felt in awe as if I were swept into a vortex of all time existing at once. Very powerful and just what I needed. Thank you, Lou!

Absolutely wonderful