Mental Vacation With Music

If you’re feeling stressed, anxious, worried or overwhelmed you need a mental vacation. A vacation away from your disturbing thoughts and emotions. This meditation will gently guide you to a safe and peaceful place of your own choice. A place where you can engage with your senses and watch your breath. When you come back to the real world, you will have left your stress, worry and anxiety behind. It is only 10 minutes long, so it is simple to do whenever you feel overwhelmed or are having a panic attack. It has background music to help you relax.

Reviews

Just right for a short focus calm down session.

I always feel refreshed and centered when I finish.

This is pretty much an ideal meditation for me. Thank you

Excellent meditation for breathing calm into our minds and relaxation into our bodies. Thank you! 💚🙏

Thanks, real nice meditation 🙏