09:01

Self-Worth

Name: Self-Worth
Uploaded: 2019-08-13T16:38:14.000Z
Duration: 9 min 1 s
Channel: Caroline Aylward
Description: The focus of this short + sweet meditation is self-worth. It can be done anytime, anywhere. It works well first thing in the morning or while you are sitting on the train to work with your sunglasses on and headphones in. For these 9 minutes, we breathe together and focus on connecting back to our worth, while detaching from the need for validation from outside sources. Enjoy!

by Caroline Aylward

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.9k

The focus of this short + sweet meditation is self-worth. It can be done anytime, anywhere. It works well first thing in the morning or while you are sitting on the train to work with your sunglasses on and headphones in. For these 9 minutes, we breathe together and focus on connecting back to our worth, while detaching from the need for validation from outside sources. Enjoy!

Self Worth Emotional Release Breathing Body Awareness Self Acceptance Meditation Inner Peace Affirmations Breathing Awareness Heart Centered Meditations Positive Affirmations

Meet your Teacher

Caroline Aylward

Asheville, NC, USA

Meet your Teacher

Caroline Aylward

Asheville, NC, USA

© 2026 Caroline Aylward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.