Learning To Let Go -Surrendering What We Cannot Control

A meditation to increase peace of mind- by learning to let go of all the things that we can’t control. We practice dropping the thoughts of things that tie us up in knots -and instead, we cultivate self-care by being in the present moment. It may be particularly supportive for those in recovery and anyone going through times of intense stress and worry. It will soothe the nervous system and support you in coming back into contact with a more peaceful place inside of you.

Reviews

Beautiful. I needed this so much today. Thank you.

A gentle reminder that letting go is a practice. Exactly what I needed to hear today. Thank you so much for sharing this with me. It was lovely. Namaste 🙏🏽✨🤍

Genuine, loving, beautiful advice and meditation ❤️

I'm in the midst of releasing the thoughts and opinions of other people. I thank you for this. I needed it.

Just what I needed this morning! Thank you for your guidance.