Learning To Let Go -Surrendering What We Cannot Control

A meditation to increase peace of mind- by learning to let go of all the things that we can’t control. We practice dropping the thoughts of things that tie us up in knots -and instead, we cultivate self-care by being in the present moment. It may be particularly supportive for those in recovery and anyone going through times of intense stress and worry. It will soothe the nervous system and support you in coming back into contact with a more peaceful place inside of you.

Reviews

yes, to surrendering what I cannot control! And a reminder that each time I do a meditation, I’m practicing some peace within. 🙏💜

This was a beautiful way to lead into letting go, and being present.
I enjoyed your calming voice too.
Thank you.🙏

I love this but I have so much work to get there 🙏🏻

Beautiful. I needed this so much today. Thank you.

A gentle reminder that letting go is a practice. Exactly what I needed to hear today. Thank you so much for sharing this with me. It was lovely. Namaste 🙏🏽✨🤍