Becoming Brave - Redefining Risk And Moving Mindfully Towards What Matters Most

An exploration into becoming more comfortable with risk, seeing how we can use mindfulness to support and sustain us through the sometimes scary-feeling choices that we might make in order to keep our lives vibrant, vital and moving forwards. This meditation begins with an inspirational spoken section, exploring the benefits of taking regular risks towards our dreams and desires, examining how we can cultivate our internal courage and get over our fears of failure. It finishes up with a guided period of more formal meditation practice, taking time to tend to our own hearts as we navigate taking those next brave and bold steps forwards.

"May I have the courage today
To live the life that I would love,
To postpone my dream no longer
But do at last what I came here for
And waste my heart on fear no more."
-John O'Donohue

Reviews

On our life journey we will encounter many things and feelings, with understanding and patience we can all become something special to ourselves and to others. Thank you 🙏

There was so much great insight in this meditation

Thank You for this beautiful journey working through fear to embrace whatever arises in the present 🙏

Thank you, that was a great practice to get in touch with fear and move through it!

Loved this! ❤️ To have the courage to be present with the fear… very powerful. Many thanks 🙏