15:47

30-Day Positive Self-Talk Practice

Name: 30-Day Positive Self-Talk Practice
Uploaded: 2022-01-23T15:29:39.000Z
Duration: 15 min 47 s
Channel: Ipek Williamson
Description: Positive self-talk isn’t about knowing all the answers or thinking you’re amazing, it’s simply about reframing how you view things, removing negative bias, and approaching life with the idea that you can tackle things – and even if it doesn’t go perfectly – you’ll learn from it for next time.

by Ipek Williamson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

Positive self-talk isn’t about knowing all the answers or thinking you’re amazing, it’s simply about reframing how you view things, removing negative bias, and approaching life with the idea that you can tackle things – and even if it doesn’t go perfectly – you’ll learn from it for next time.

Positive Self Talk Reframing Negative Bias Learning Breathing Self Worth Affirmations Fear Negative Thoughts Commitment Deep Breathing Commitment To Practice Negative Thought Overcoming Positivity Practices Visualizations

Meet your Teacher

Ipek Williamson

Sarnia, Ontario, Canada

Meet your Teacher

Ipek Williamson

Sarnia, Ontario, Canada

© 2026 Ipek Williamson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.