30-Day Positive Self-Talk Practice

Positive self-talk isn’t about knowing all the answers or thinking you’re amazing, it’s simply about reframing how you view things, removing negative bias, and approaching life with the idea that you can tackle things – and even if it doesn’t go perfectly – you’ll learn from it for next time.

Transcript

Positive self-talk is to emotional pain as pain pill is to physical pain.

Edmund Nibiaka Welcome Begin by closing your eyes and getting comfortable.

Taking 5 deep and full breaths.

Holding it for 5 seconds at the top.

1.

Fully inhale positive energy.

And when you exhale,

Just let go of your breath.

Taking you into a state of relaxation.

2.

Inhaling goodness.

And exhale into relaxation.

3.

Inhale acceptance.

And exhale any judgement.

4.

Inhale health and clarity.

And exhale into serenity.

And 5.

Fully inhale desire and achievement.

And exhale into complete relaxation.

Letting go of all concerns from daily life.

This is your new solution to facing your fears.

Whenever fear presents itself,

You simply take 5 full and deep breaths.

Holding it at the top of the inhalation for 5 seconds.

And when you exhale,

Blow out any fears that you feel.

When you take the 5th breath,

Imagine you are breathing in courage and strength.

And while letting go of that breath,

Say to yourself,

I am relaxed.

For some of us,

Worthiness doesn't come easily.

Sometimes,

It's hard to even imagine feeling deserving.

Yet,

Worthy is the state in which we are born.

And most of us just simply need to be reminded.

You are born invaluable,

Priceless and praiseworthy.

So let's remember that feeling now.

And just allow yourself to feel worthy now.

Imagine that you are a tiny baby.

And there are people surrounding you that love you.

They wrap you in blankets to keep you warm.

And care for you when you cry.

Just imagine how you feel as a baby.

Worthy of this care and love you are being given.

This tiny baby deserves to be cared for.

This tiny baby feels good in their spirit and body when their worth shines out and is appreciated.

Now imagine that you are holding this tiny baby,

Noticing how small but powerful they feel in your arms.

You feel dignified because you are in the presence of pure worthiness.

And that,

In turn,

Makes you feel worthy too.

Honored to share the love between you and this baby as you hold this pure goodness.

Honor this moment.

Cherish this feeling.

And hear yourself saying with me the following statements.

It's natural for me to feel worthy and to honor the worthiness of others.

Each day,

In every way,

I feel better and better.

In order to make change and motivate myself,

I challenge myself.

Change is not comfortable.

In fact,

It is inconvenient.

So if I feel comfortable with the changes I am making,

I am probably not extending myself enough.

When I have a fearful thought,

I acknowledge that I feel this way and then I completely release it.

And when another fearful thought arises,

I catch it quickly and I say with confidence,

I acknowledge that part of me feels this way,

But this thought doesn't help me right now.

It is just a thought after all.

Each day,

In every way,

I feel motivated and strong.

Whenever I am presented with feelings of being undeserving,

I know my breath is there to soothe me and guide me into relaxation,

Releasing this unnatural thought.

Every single day,

I become more aware of all the good things going on in my community and the world around me.

When I feel an unwanted emotion holding me back,

I know that the way to break that is to take several deep breaths,

Relaxing my mind and body by doing so.

This way,

I can clearly see things for how they truly are.

Each day,

In every way,

I face fears.

I now challenge them with courage.

In order to make great change,

I control my thoughts effectively.

From now on,

I challenge every single negative and unproductive thought that arises.

My intentions are pure.

From this point forward,

Whenever you find yourself having negative and unproductive thoughts,

Such as,

I am unmotivated,

You will immediately say to yourself the word,

Enough.

Let me repeat this so that it is perfectly clear for you.

Anytime you find yourself having a fearful,

Negative or unproductive thought,

You will immediately say to yourself the word,

Enough.

And the very moment you say the word,

Enough,

You will find that these negative thoughts you were having will simply disappear.

This gives you the opportunity to start a new positive thought process.

When you are ready to begin building a new positive thought process,

Begin this technique of awareness.

Just become aware of your body now.

And notice a gentle wave of relaxation is sweeping over you.

Notice how your body feels when you pay attention and really feel this wave of relaxation that you deserve to feel.

This makes you even more relaxed,

Calm and clear.

You are a crucial factor in the forces of love.

You are indispensable.

You are a valuable energy radiating worthiness.

You are the key to unleashing peerlessness.

You are irreplaceable.

You are unique.

You are extremely useful,

Extremely helpful and fully motivated.

People notice you and you are appreciated.

I'm inviting you to practice this meditation for 30 days in a row without skipping a day.

When you do,

When you commit to changing your beliefs about yourself,

When you motivate yourself daily,

You will see how powerful this practice is.

This is the way you change your life for the better.

From my heart to yours with all my love and gratitude.

Namaste.

Reviews

Beautiful. My heart felt so happy listening. Thank you 🙏 Namaste 💛🌸

I’m lost for words to describe how beautiful this is. It’s like a healing blanket of understanding and tranquility wrapped around me. Thank you Ipek 🧡

This has been an honour to listen to this for over 30 days. 🧡

Beautiful meditation. Very soothing, helpful and insightful. Thank you.🙏

Beautiful and powerful meditation! 🤍🌱🙏 Thank you very much for everything you do. You are such a beautiful soul! 💗🌷🙏

Ipek, this was what I needed to hear today. I sm cwry grateful to you, Namaste 🙏🏽✨️💐💚💖

This is a lovely, and powerful practice Ipek. I was at my first live with you the other day. You have such a loving, and warm energy. I look forward to your next live event. 🙏🏼💖✨✨

I am grateful to the thoughtful affirmations on overcoming fear that you’ve provided here. Take care!

Beautiful, thank you 🙏🏻

Simply wonderful ❤️

This is so beautiful!!! Thank you! 🙏💜

Thank you Ipek for your beautiful meditations. Love your calmness voice and beautiful background music. Is there a meditation that can help with finding a solution for a situation where I’m torn between a decision. I want a solution that will be best for everyone but I just don’t know and can’t find it 🙏❤️

This was so peaceful Ipek! Your voice is so calm and soothing! I am making this my morning meditation to start each day with positive thoughts and goals. Much gratitude for all your sessions……so glad I found you! Beautiful butterfly picture! 🦋 Love & light to you always!🙏 💕

Wonderful meditation. I will definitely be doing the 30 days. So grateful I found Ipex on Insight 🙏🏼
My younger friend is joining me (online) for another month of daily meditations and she loved this when I presented it for her consideration

Listened while on my walk! Perfect and powerful! 🙏🙏🙏

Amazing !!Just what I need right now 🧘🏻‍♀️🙏.
Thank you for speaking to my heart .
Namaste 🙏