30-Day Positive Self-Talk Practice

Positive self-talk isn’t about knowing all the answers or thinking you’re amazing, it’s simply about reframing how you view things, removing negative bias, and approaching life with the idea that you can tackle things – and even if it doesn’t go perfectly – you’ll learn from it for next time.

Reviews

I’m lost for words to describe how beautiful this is. It’s like a healing blanket of understanding and tranquility wrapped around me. Thank you Ipek 🧡

This has been an honour to listen to this for over 30 days. 🧡

Beautiful meditation. Very soothing, helpful and insightful. Thank you.🙏

Beautiful and powerful meditation! 🤍🌱🙏 Thank you very much for everything you do. You are such a beautiful soul! 💗🌷🙏

Ipek, this was what I needed to hear today. I sm cwry grateful to you, Namaste 🙏🏽✨️💐💚💖

This is a lovely, and powerful practice Ipek. I was at my first live with you the other day. You have such a loving, and warm energy. I look forward to your next live event. 🙏🏼💖✨✨

I am grateful to the thoughtful affirmations on overcoming fear that you’ve provided here. Take care!

Beautiful, thank you 🙏🏻

Simply wonderful ❤️

This is so beautiful!!! Thank you! 🙏💜

Thank you Ipek for your beautiful meditations. Love your calmness voice and beautiful background music. Is there a meditation that can help with finding a solution for a situation where I’m torn between a decision. I want a solution that will be best for everyone but I just don’t know and can’t find it 🙏❤️