A Recipe For Sweet Dreams, Slumber & Sleep

Explore what it's like to meditate in a very natural, receptive style; simply out of curiosity, as a way to find more enjoyment or in order to ease yourself gently towards deep relaxation or sleep.

Reviews

I have used this meditation a lot for my sleep troubles, and I rarely get to the end awake. Matt is my favourite teacher, his voice and emphatic and natural style works best for me.

Lovely, very soothing voice and words I’m sick with a cold and tried 3 other meditations to sleep. This one got me into a good sleep. I have saved this and will listen often. Thank you

One of my favorite teachers and a great approach to anxiety driven insomnia.

This meditation worked real well for me when I had woken in the middle of the night. I was able to relax back into sleep 😴.
Thank you for creating such a soothing and peaceful meditation 🙏💗💗

A perfect way to let the body & mind relax naturally at its own pace & get ready for sleep…

I slept deeply.

I truly appreciate these meditations! They are my go-to almost every night! Thank you!

I have all of Matt's sleep meditations bookmarked - his meditations help me get to sleep when nothing else works. He has a soothing voice (I find Australian voices the most relaxing, maybe because I'm Australian too), and a slightly quirky approach, which as a long term insomniac, I really appreciate - sometimes an unusual image or phrase can keep me grounded in the moment.

Thank you Matt, for this and your other sleep meditations; you've rescued me from many a sleepless night. More please!

I fell asleep after 5 minutes, but I’m sure the rest of it was great🙏

Wonderful! Puts me right to sleep! 😴💚❤️

This is one of my go-tos when having trouble going (back) to sleep, because most of the time, the kind suggestions and soothing tone help me to calm down and relax beautifully. Thank you 🌈 🙏 ♥ 🕊

Thank you! I was feeling stressed and edgy, and needed something to help me calm down. This was perfect 💛

Fantastic, I still haven't made it to the end! I thank you 🙏

Thanks Matthew! I enjoyed the carefree relaxation.

Didn't make it to the end ...

My new jobb is quite stressful I tried this meditation last night. In 5 min I believe I just fell to sleep. Thank You 💜

Love this Matt... It's helped me get to sleep at a stressful time of life. Much appreciated.

Lovely meditation- very kind and gentle 🙏🏻

This is better than a lot of the sleep recordings I've tried. Thank you.

Very helpful for inducing relaxation. Thank you!