A Recipe For Sweet Dreams, Slumber & Sleep

Explore what it's like to meditate in a very natural, receptive style; simply out of curiosity, as a way to find more enjoyment or in order to ease yourself gently towards deep relaxation or sleep.

Reviews

I have used this meditation a lot for my sleep troubles, and I rarely get to the end awake. Matt is my favourite teacher, his voice and emphatic and natural style works best for me.

Lovely, very soothing voice and words I’m sick with a cold and tried 3 other meditations to sleep. This one got me into a good sleep. I have saved this and will listen often. Thank you

One of my favorite teachers and a great approach to anxiety driven insomnia.

This meditation worked real well for me when I had woken in the middle of the night. I was able to relax back into sleep 😴.
Thank you for creating such a soothing and peaceful meditation 🙏💗💗

A perfect way to let the body & mind relax naturally at its own pace & get ready for sleep…