Self-Compassion Practice

This practice guides the practitioner to approach one's Self and a difficult situation or experience with acceptance, self-kindness and compassion. By evoking the image of a care-for other and then turning the same or similar gesture of care and compassion towards the self, new healing pathways are cultivating in developing a more kind, gentle and loving relationship with one's Self and one's emotional pain.

Reviews

Beautiful

One of the most beautiful compassion practices I experienced 🙏🏻❤️.

Excellent sound quality. Kind voice without being saccharine. Can tell she’s a therapist and understands the self-inflicted pain many of us suffer.

Nice and gentle meditation

I am so grateful for this beautiful meditation. It was so healing and I really needed to hear those words. My heart is so full and open, and I feel so calm where there was so much anxiety before. Thank you🙏 it really helped!