It’s Okay To Rest: A Song For Letting Go
03:54
03:54

It’s Okay To Rest: A Song For Letting Go

by Niamh O'Shea

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

A blend of song and spoken words inviting you to pause and release some of the weight you’ve been holding. With affirmations and calm rhythm, this piece reminds you that you do not have to keep carrying everything alone. Let it be a small refuge where the body softens and the heart finds space again. A moment of rest and return.

RestBreathEmotional ReleaseSelf CompassionInner StrengthCalmBreath AwarenessMindful Rest

Meet your Teacher

Niamh O'Shea

Edinburgh, UK

Meet your Teacher

Niamh O'Shea

Edinburgh, UK