Self-Compassion Healing (Gentle & Powerful)
24:35
24:35

Self-Compassion Healing (Gentle & Powerful)

by Felix New

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k

This meditation is a gentle yet powerful way to use the power of self-compassion to bring yourself back into emotional balance. This practice draws on parts work and is inspired by Focusing & IFS. It also draws on the timeless principle of (self) compassion to invite a sense of inner peace. Much love, Felix

Self CompassionHealingEmotional BalanceParts WorkIfsInner PeaceCompassionBody AwarenessNon JudgmentBreathingInner ChildGratitudeEmotional AcceptanceCompassion ExplorationMindful BreathingInner Child HealingFocusHealing VisualizationsReleasing JudgmentsVisualizations

Meet your Teacher

Felix New

London, UK

Meet your Teacher

Felix New

London, UK