
24:35
24:35
Self-Compassion Healing (Gentle & Powerful)
by Felix New
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k
This meditation is a gentle yet powerful way to use the power of self-compassion to bring yourself back into emotional balance. This practice draws on parts work and is inspired by Focusing & IFS. It also draws on the timeless principle of (self) compassion to invite a sense of inner peace. Much love, Felix
Self CompassionHealingEmotional BalanceParts WorkIfsInner PeaceCompassionBody AwarenessNon JudgmentBreathingInner ChildGratitudeEmotional AcceptanceCompassion ExplorationMindful BreathingInner Child HealingFocusHealing VisualizationsReleasing JudgmentsVisualizations

