19:43

Metta Meditation

Name: Metta Meditation
Uploaded: 2016-08-05T08:15:11.000Z
Duration: 19 min 43 s
Channel: Rachelle Tersigni
Description: This is a loving-kindness meditation where you will take the time to nurture loving compassion toward yourself and extend it to others. Metta Meditations have been studied and been shown to improve your physical and emotional wellbeing.

by Rachelle Tersigni

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

32k

This is a loving-kindness meditation where you will take the time to nurture loving compassion toward yourself and extend it to others. Metta Meditations have been studied and been shown to improve your physical and emotional wellbeing.

Meditation Loving Kindness Compassion Wellbeing Vagal Tone Self Compassion Inflammation Stress Relationships Forgiveness Body Scan Inflammation Reduction Compassion For Others Compassionate Relationships Breathing Awareness Forgiveness Meditations Loving Kindness Meditations Stress Responses

Meet your Teacher

Rachelle Tersigni

Toronto, ON, Canada

Meet your Teacher

Rachelle Tersigni

Toronto, ON, Canada

© 2026 Rachelle Tersigni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.