Rocking The Crone: The Woman In The Mirror

This is the short version of the fourth in this series of meditative affirmations for women as we get older. While getting older is inevitable (if we are fortunate), the ageing process is much more subjective. In this session, you can relax into accepting the physical signs of ageing and recognise your physical worth. My suggestion is to repeat the affirmations after you hear them. An invitation to love yourself, wrinkles, scars, warts, and all.

Transcript

Hello and welcome to the Smoke and Mirrors Affirmations,

Where you can take the opportunity to create the beliefs that will serve you well as you acknowledge and accept the bodily changes that have come your way through the journey of your life to date and be ready to grow older,

Even older,

With all the energy,

All the attitude,

All the acceptance that you would like for yourself.

You might now like to scan your body and breath and make any adjustments to be in exactly the frame that you want to,

To enjoy the following 21 affirmations.

Affirmations for the woman in the mirror.

Here we go.

My reflection welcomes me to this day and I will welcome my reflection back.

I can feel the beat of my heart and I give thanks.

I breathe from the tips of my toes to the top of my head and I breathe oxygen and wellbeing into my face.

I see each mark on my body and face as a testament that I survive and thrive.

I look at myself from a future me and appreciate the vitality of me today.

I am a sensual human being.

I am entitled to be sexual or not.

I can dress my face and body to attract who and what I choose to.

I look exactly how nature intended me to at this time.

I see my face and body as a powerful story.

I appreciate the softness of my aging self.

I see and feel the signs of wisdom in my wrinkles.

I accept my face,

My body,

Myself.

I am perfect just as I am today.

I can see and feel that I am beautiful in my face,

In my body and in my heart.

Taking care of physical me feels good.

I can choose how I present myself to others by the expressions that I wear.

It's okay to have many masks.

Every one of them is me.

I can rock my look whatever it might be.

I am so grateful that I have the ability even to reflect physically or metaphorically.

I thank you face and body for all that you do for me.

Thank you for your attention and your time.

Go well and keep on seeing and feeling the best of yourself because wherever you go,

There you'll be.

Go rock that crown.

Reviews

Thank you so much. Just what I needed today. I am Rocking my 68 year old Crone. 💗💃

I'm going to rock my crone like mad! Thank you for the affirmations to help us all ease into our aging. I smiled so many times during this. I will listen to this often as my body yells at me. I'm going to smile at it and thank it. I am a crone and proud to be so.

Wonderful! The affirmations you share will us are spot-on for this point in our journey. It is a privilege to grow old although sometimes it’s hard to remember that 😊 Thank you 💕

This was beautiful and much needed. Will save to listen when needed. I am turning 40 this year and changes in my body and soul are inevitable. I think we should be kinder and more mindful of our ageing, more gracious about it even, so this session really resonated with me. Thank you and thank you for the live session too. 💞🙏

Thank you I have been unwell and today was feeling very tired and very old. It I know that my life has been worth every good and bad experience.

Hello Dr. Jan, My name is Denzel and I wanted to say this, you will always be wonderful, glorious, and lovely as the journey continues on for anyone who are searching for a safe haven to breathe. 💙💙💙💙

That was different! I liked the affirmations and I’m hoping nobody listening really thinks they are a crone. ! :) it was a fun few minutes

Transformational! These words were just what I needed at this time .

I found this quite different and thought provoking. I liked it!

OH! How different, uplifting, believable! I even laughed out loud with myself❤️

Wonderful meditation. Some really powerful words. 🙏🏻💕

All the affirmations I think on a daily basis . It’s hard sometimes but I have.come to terms with myself. Nameste

Oh how I needed to hear this today! I needed to be reminded of all these things, that my face and body tell a powerful story. I forget that. All my beautiful wrinkles which tell how much I have laughed, and loved. The amazing things I am able to do because of my body. I am so grateful; thankful and in awe of it. Thank you for this.

As an old gal, I am SO grateful and appreciative of your wonderful messages to myself! Thank you🙏

I love this so much! Saved to my playlists for when I need these reminders. Thank you fir sharing them with us here. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

Wow! What beautiful affirmations to strengthen women in their journeys through aging as we learn to love and cherish the faces and bodies that God created to bring pleasure to Him and His creation. I especially loved the statement: “ I see my face and body as a powerful story.” How profoundly true that is, especially when you consider that we are all part of HIStory, a tapestry divinely woven together by our Creator. And these beautiful faces and bodies have carried us through our journeys, through joy and pain.

Thank you for this!! I needed this today.🥰

Truth and positivity.
If you can choose whether to love yourself, is there truly a basis not to CHOOSE YES?!

Love these affirmations. What an empowering way to start a new day! 🙏💖

Beautiful and very helpful affirmations. I love how you are guiding us to embrace are aging selves, thank you so much 🌸💗🌸💗🙏🏻

Thank you so very much Jan! I love your “Rocking the Crone” shares…so uplifting and empowering. ♥️