Somatic Meditation For Emotional Release

One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from bottling up our emotions instead of processing them in a way that allows them to be released.

Suppressing our emotions also disconnects us from our inner wisdom and authenticity, cluttering our thoughts and making us more prone to mood swings, irritability, and physical ailments.

But here's the good news: there's a way out. This somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally. This somatic meditation utilizes Havening Techniques® to support your nervous system and Regenerating Images in Memory® to help you process your emotions in an effective and body-centered way.

Reviews

I found this meditation very helpful at releasing emotions and have done a similar practise called Defusion to observe the emotion. Excellent. Your tone of voice, too, was just what I needed to hear. I drifted info a good rest, afterwards, which I have been really needing. Thank you so much.

Wonderful!!

I’ll need to listen to this while sitting instead of putting fresh linens on my bed, but I really felt by her voice and slowness of movement with it. It calmed me for bed and I really needed that.
I’ll listen tmr in full at bedtime.
Thanks very much! Great somatic tools. 🧰 ❤️
✨🙏🏻🍁😊🇨🇦✨

wow, this was powerful and enlightening. thank you so much.

Wow!! I'm a fan of havening, so that was a good set up for the 'work'. And it was certainly intense! Lots of tears and sore face from the howling, as deep emotional stuff of 70 years purged. I'm now feeling fragile and will need to provide lots of nurture for myself as it all integrates.
Deep gratitude Karena 🙏 🙏