On Overwhelm - Understanding The Gift Of Overwhelm

On overwhelm - How feelings, thoughts and behaviours of overwhelm are vital information about your current capacity. A meditation on the benefits of overwhelm and how to address it and through that dissolve it. Learn about the triangle of time, tasks and resources and how triangulation is the tool you need to understand, manage and grow the edges of your capacity.

Reviews

phenomenal guided meditation. will be coming back to this again and again. thank you so much.

A new way to view overwhelm… and I love “It’s more helpful to be curious than critical.” Thanks!

This was really helpful. I never realized that overwhelm is necessary, but now it makes sense. I seem to learn something every time I am overwhelmed. Thank you.

That was lovely. Pretty on point with my state of being for several months now. I appreciate the feeling of overwhelm being explained as a gift, that I should sit with it and be curious as to what it’s teaching me, as opposed to feeling inadequate. I will keep this in my favorites list and use it as a tool, as I explore where I am in my current capacity each day.
Namaste 💞🙏

A simple, and much needed, reminder of why we feel overwhelm. Thor has a way of guiding the meditation so that you feel like it was made just for you. Thank you!