Dancing With Dragons - Working With Difficult Emotions

Dragons are those wonderful, mythical creatures we are both in awe and wonder of but also can fill us full of wariness and fear. Our emotional life is similar, they too can fill us full of fear (an emotion itself) because we are not sure how to approach them. Suryacitta invites you to 'dance with your dragons' and become at ease with them. Once we begin to dance with them we are filled with their energy and wonder ourselves.

Reviews

Seemingly simple, yet so profound. I've been a meditator for years, and am a proponent of therapy, yet this dove right into the heart of the matter. What a unique and healing take.

So very helpful, thank you 🙏💛
To practice being with unknown unease and discomforting feelings without trying to analyse or change anything.
Greatly appreciated 🙏

I appreciate this practice of allowing feelings to Be, without being carried away with them.

Thank you Surya, although there was a quick movement from contraction, to allowing & acknowledging to understanding for me, it was pleasant to stay and complete the meditation. Always appreciating your calmness and sensitivity!

🤔very interesting, just being ,& learning every moment🙏