Healing Affirmations And Vibrations For Your Heart Chakra

Take a journey of self-love and emotional growth with this heart-focused affirmation meditation. This session is designed to help you tap into your unique and vibrant energy to achieve deep peace and balance. It invites you to reconnect with yourself, affirming your self-worth and ability to love deeply. The meditation includes a calming binaural track by Antonio Celotto, chosen for its healing frequencies. This combination aids in developing love, compassion, and empathy, guiding you to open your heart to meaningful connections. Engage with this meditation to feel uplifted and empowered by love.

Transcript

Hello,

And welcome to this healing sound and affirmation meditation,

Designed to help you relax,

Heal,

And feel joyful in your body and in your life.

My name is Julie Ila Grace,

And I will be your meditation guide today.

The music you'll hear was composed by Antonio Celoto,

Created using specific frequencies and vibrations to promote healing and expansion of the heart chakra.

We are honored to be your guides today,

And we wish you deep peace and love on your journey.

To begin this meditation,

Find a quiet,

Comfortable place to either sit or lie down.

Always feel free to use any props that you like,

Cushions,

Bolsters,

Or anything else that serves you.

Once you've found a comfortable position,

Close your eyes and take a deep inhale through the nose,

And then exhale,

Sighing or blowing the air out of the mouth.

Do this a few times.

And imagine that with every inhale,

You are bringing calm and peace into your mind and into your body,

And with every exhale,

You are releasing stress and tension.

When you're ready,

Let your natural breath take over again.

Now allow your eyelids to become so heavy that it is as if they can no longer even open.

Feel your face soften.

Relax your brow.

Soften the muscles around the corners of the eyes and the corners of the mouth,

And loosen your jaw.

Take that awareness all the way down over your neck and shoulders,

All the way down to your hands and fingers.

Feel your hands soften,

And keep taking that sense of calm all the way down into your feet and into your toes.

Check in with your body,

And just ease anything else that you can simply through this noticing.

As you relax deeper and deeper into the present moment,

Draw your awareness to the center of your chest.

Take a moment to notice how you feel here.

Can you pick up any energies,

Colors,

Feelings,

Or sensations?

Avoid labeling anything as good or bad.

Simply notice.

It's also absolutely okay if you notice nothing at all,

Too.

Here at the center of your chest is your heart chakra,

Or your anahata chakra.

Your anahata is represented by a 12-petal lotus flower,

And each of those petals represents a quality associated with the heart chakra.

Those qualities are bliss,

Peace,

Harmony,

Love,

Understanding,

Empathy,

Clarity,

Purity,

Unity,

Compassion,

Kindness,

And forgiveness.

When your heart chakra is in balance,

You will feel connected to the love and beauty all around.

You will feel connected to yourself,

And compassionate and magnanimous towards others.

However,

When your heart chakra is closed,

You may be more prone to feelings of loneliness or jealousy,

Or perpetually hold a victim mentality.

Physically,

It can manifest as problems with your heart,

Lungs,

And circulation.

So today,

We will use this time to open the heart and open to the vitality of love and bliss.

We will further help to heal the heart through the vibrations and frequencies of the music,

While simultaneously helping to reprogram the mind with the affirmations.

As we move towards the meditation now,

Notice any feelings or sensations you have in your heart.

Are you feeling open and expansive,

Full of love,

Or are you feeling more closed or afraid,

Isolated or lonely?

Remember that whatever you are feeling,

It is more than okay.

There is no need to judge anything here.

When the affirmations begin,

Know that there is no need to repeat them aloud,

Or even actively repeat them in your mind.

Simply,

Allow the words to wash over and through you,

And trust that your subconscious mind is absorbing them.

Even if the words do not align with your current feelings,

Know that whatever you practice,

You get better at.

So if you practice tearing yourself down,

Unfortunately,

You will get better at tearing yourself down.

But if you practice affirming love,

Kindness,

And joy,

You will get better at living from such a divinely loving space.

Likewise,

If you practice healing your body and your mind,

You will get better at healing your body and mind too.

So live in the knowledge,

Right now,

That you are practicing healing.

You have agency,

And you have the ability to act on behalf of your highest good,

And the highest good for all other beings.

And you are absolutely amazing for doing this.

Finally,

If your mind occasionally wanders during the practice,

Know that this is okay.

Just acknowledge the thoughts without any judgment,

And then come back to your breathing,

The words and the sounds.

Again,

Trust that your subconscious mind is receiving the messages,

And remember that you are taking this time to nourish yourself.

Simply relax and be.

Now take a few deep breaths again,

Through the nose and out the mouth.

Feel yourself dropping even deeper into the present moment.

Place one or both hands above your heart now,

And take this moment to check in.

Acknowledge your sacred heart.

The fact that it is physically present,

And the fact that it is physically present,

And the fact that it is physically beating,

And the fact that this is an emotional center surrounded by neural cells that connect the brain,

The heart,

And the gut.

Imagine love pouring through your hands,

Honoring every experience,

Every love,

Every heartbreak.

Acknowledging that you are still here,

Right now,

With this pulsing,

Beating heart.

Send gratitude to your heart,

Both for its physical role,

And for its ability to love and to feel.

As your hands offer this love towards your heart,

Visualize a beautiful,

Vibrant,

Emerald light beginning to emanate from your heart center.

Imagine your hands conducting the light,

Drawing it out,

Brighter,

Bigger,

And bolder.

Feel your heart begin to bathe in this safe,

Warm glow,

Full of loving source energy,

And your heart breathing a sigh of relief as it opens to its divine function.

As you breathe,

Imagine that every breath also emboldens this beautiful light and this beautiful heart.

Feel your heart pumping loving,

Light-filled energy throughout your body now.

Imagine that light seeping into all areas of yourself,

Through your body,

Your mind,

And your spirit,

In whatever name you give it.

Know yourself as a light being,

Ready now to further open and radiate,

To both give and receive love effortlessly.

Let yourself bask in this energy as you hear the following words as your own,

And allow them to draw you deeper into healing,

Relaxation,

Love,

Joy,

And bliss.

It is beautiful,

And I choose to honor the divine nature of my heart through loving myself and others exactly as we are.

We are all divine beings,

Capable of sharing love and light with each other and with this planet.

It brings me back to the present moment repeatedly.

I am so grateful that I have the opportunity to be alive here and now,

And to practice loving everyone and everything right now.

I choose love over fear.

When I am afraid,

I check in with myself,

And I seek the opportunities for love instead of fear.

I choose to live in the moment,

And I take things one day at a time,

And even one moment at a time.

I release painful thoughts that preoccupy my mind,

And I let go of anything that no longer serves me.

I honor my pain,

And I honor my past,

But I choose to transmute it through gratitude,

Growth,

And love.

I am worthy of the deepest,

Purest love.

Likewise,

I choose to mirror back abundant love to everyone around me.

I choose to release myself from past hurts.

My heart is free.

I am free of all resentment,

Hatred,

And ill will.

These feelings only serve to harm me and others,

So I choose freedom.

I forgive myself for any past mistakes,

And I acknowledge that growth often comes with growing pains.

I am compassionate towards myself,

And I am grateful for my growth.

We are all always learning,

And I have the ability to direct love and light at all times.

So I choose to direct love and light towards myself and all other creatures.

I choose healing and love over stagnation and fear.

Bliss exists for me and for this earth.

I live in harmony with the earth and with others.

Where I do not,

This is where my work lies,

And I accept the challenge to always find love and harmony.

Love is infinite.

There is no cap on it.

Jealousy is unnecessary as I am attuned to the source of infinite love.

I am like a radio beacon for love,

And I walk through this life as a source of light for myself and others.

I find and give love everywhere I go.

I attract loving and kind people into my life as I am a loving and kind person.

I am so grateful for all the love in my life right now,

And for every creature who has ever shown me love and kindness.

I choose to focus on the good qualities of all the good-hearted people who love me.

I let go of people from my past who are no longer in my present.

I choose compassion for myself and others,

And I know that compassion is infinite.

Simply,

I choose love every single day.

I create loving and supportive relationships Where a relationship is not loving or supportive,

I have the strength to let it go.

That you can throw someone out of your life without throwing them out of your heart.

I surround myself with people who accept me exactly as I am,

And who I accept exactly as they are.

I love to be myself around my loved ones,

And I love that they can be themselves around me.

I receive love and blessings easily and effortlessly.

That real love starts with me,

And I am so grateful for all the love and affection that I give and receive.

I am worthy of love,

Compassion,

Compliments,

Care,

Nourishment,

And trusting and loving relationships.

I am open to receive all of these in abundance.

I make myself a priority in my own life,

Knowing that taking care of myself first allows me to better care for others too.

Practicing gratitude leads me to greater happiness and abundance.

The more grateful I am,

The more fulfilled I am.

Joy is an inside job,

And I nurture myself to create more joy in my life and to bring smiles to all those around me.

I am so grateful for the opportunity to be a bearer of light.

I choose the narratives for my life,

And I know that when I look at life through a lens of gratitude and love,

My life becomes more abundant.

I am worthy of love,

Happiness,

And abundance,

And therefore I accept love,

Happiness,

And abundance into my life.

My choice to be happy and loving has a positive impact on my physical well-being.

I am so grateful for my body and all the ancestors that survived long enough so that I could live this life in this body.

Thank you,

Universe.

Thank you,

Connective humanity.

I give myself permission to enjoy myself and to express my true nature.

I am a unique being.

There has never been someone just like me before,

And there will never be someone just like me again.

So I take the opportunities in this life right now to express my unique and divine essence.

I am grateful for all the opportunities I have in this life to express and create love,

Joy,

And harmony.

I am a beautiful being,

And I see love and beauty all around me.

I appreciate every blessing and every connection,

No matter how big or small,

Is an endless well of love.

It is filled with joy and gratitude.

I choose to replenish myself with joy and gratitude as often as I can.

My heart is open.

My heart is free.

My heart is love.

I am open.

I am free.

I am love.

Reviews

I love these affirmations that you do for the different chakras. This one was perfect for me this evening. Thank you and BLISSings! 💗

That was wonderful! I will return to it again and again. Love and Peace to all! 🪷🕊️

I am beyond grateful that this meditation found me exactly when I needed it. It was very healing and beyond beautiful and every word resonated deeply. I choose to receive and radiate unconditional love. Always. Thank you 💜

Thank you for bringing these affirmations of love into my day . Just when I needed them.

Empowering and enlightening!! Thank you for such a brilliant meditation to start the year with, Julie. I am so grateful and touched to be guided by your gentle and compassionate voice in this nurturing meditation!!