07:35

Self-Compassion Time

Name: Self-Compassion Time
Uploaded: 2022-12-01T11:07:29.000Z
Duration: 7 min 35 s
Channel: Mel Pegley
Description: A beautiful self-compassion practice inspired by the work of Kristin Neff and Chris Germer. As we learn to offer kindness, empathy and love to ourselves our heart softens and we begin to cultivate compassion and forgiveness. A practice to return to often as we understand that it might be difficult at first to bring compassion towards ourselves and healing takes time, go gently x

by Mel Pegley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A beautiful self-compassion practice inspired by the work of Kristin Neff and Chris Germer. As we learn to offer kindness, empathy and love to ourselves our heart softens and we begin to cultivate compassion and forgiveness. A practice to return to often as we understand that it might be difficult at first to bring compassion towards ourselves and healing takes time, go gently x

Self Compassion Kindness Empathy Love Compassion Forgiveness Healing Grounding Common Humanity Emotional Awareness Supportive Phrases Breathing Mindful Touch Mindfulness Heart Breathing Green Visualizations Mindful Approaches Visualizations

Meet your Teacher

Mel Pegley

Chesham, United Kingdom

Meet your Teacher

Mel Pegley

Chesham, United Kingdom

© 2026 Mel Pegley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.