Healing Shame

This meditation has been created to assist you to heal shame from the past. Energies we resist and judge, stay trapped within the cells of our body and become like pollution, making it difficult to see the sun or our true self. This will ease you into a mindful state of nonresistance, so you can remain conscious of the healing and recovery path. As a wounded adult child myself, I understand the need to learn how to embrace shame, rather than push it away, judge it, or try to deny it exists at all.

Reviews

Powerful healing! Thank you!

Music was a bit loud at times. I was straining to hear your beautiful words.

Wonderful

wow! this was amazing. i will be coming back to this for sure. this made me realise i haven’t even touched the surface of releasing shame and regret and guilt. I felt it wash over me, i cried, i was shaking, i was in connection with the green and the purple light, and found the white light towards the end. hope this makes sense to those who understand. i feel lighter. thank you thank you thank you! xxx

So helpful! Thank you!

This found me when I needed answers, to find a way forward. This is showing me the way. I will return to this meditation, so powerful and so healing. Thank you for showing me the way ✨