
37:59
37:59
I Am Yoga Nidra - Grace
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k
We will begin & end with the sacred sound of OM. This Yoga Nidra will follow body awareness and uses Quantum Ujaii breath. We enter into the sacred realm of the Divine Mother to ground into a transformative shift in perspective. Our intention will be "I give myself grace for where I am now." Following the Yama, Asteya, this Nidra is designed to get you connected to your body and breath and recognize you are more than this body and have grace for wherever you might be today.
Yoga NidraGraceBody AwarenessUjjayiDivine MotherYamasAsteyaBody And Breath ConnectionBody ScanMuscle RelaxationChantingEye FocusDivine EnergyTranquilityUjjayi BreathingProgressive Muscle RelaxationDeep TranquilityAffirmationsSacred SoundsTransformative Experiences
Meet your Teacher

Brooke Page-Thompson
Castle Rock, CO, USA
