01:36

She Broke Free

by Sammy Harrison

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

"She Broke Free" is a poem about finding freedom from the various things that keep us imprisoned; others expectations, ourselves, our fears, doubts, desires to please. It's about the weightlessness and power that comes from being free.

FreedomLiberationEmpowermentOppressionResilienceDoubtsGuiltPowerSelf LiberationPersonal EmpowermentSystemic OppressionEmotional ResilienceFree From ExpectationsFearGuilt Releases

Transcript

She broke free.

At first she didn't notice the water piling up around her.

It started out as small puddles that she didn't mind stepping through,

Turning into pools of water that she had to quickly swim through.

But when it flooded her spaces and it tore her mouth,

She was forced to break free,

For if she didn't,

She'd lose her breath.

When it happened,

She stood,

Soaked,

Wondering why she'd put up with the wet for so long.

She broke free.

From then on,

She wore her freedom like a badge of honor.

When the air around her lungs tightened,

She wildly inhaled,

And she broke free.

When the weighted jacket was placed around her shoulders,

She puffed her chest in indignation,

And she broke free.

She broke free of pleasing and accommodating.

She broke free of affirming and placating.

She broke free of expectations and peacekeeping.

She broke free of manipulating and gaslighting.

She broke free.

When others gawked at her confidence or power,

She broke free of staying small.

When the weight of others' happiness was thrust upon her,

She broke free of misplaced responsibility.

When bars were put up around her,

Masked as love and protection,

She broke free of doubting herself.

She broke free.

It wasn't without pain and struggle.

It wasn't without brokenness and grief.

It wasn't without loneliness and doubt.

Nevertheless,

She broke free.

You

Meet your Teacher

Sammy Harrison Wisconsin, USA

4.9 (180)

Recent Reviews

Helena

June 17, 2021

๐Ÿ™

Jenna

May 10, 2021

Beautiful and so meaningful โœจ

Allyoo

May 10, 2021

Whoowhee, thank you sista!

Elizabeth

February 15, 2021

Beautiful imagery

Mia

February 4, 2021

I needed this so very much right now!! Thank you. Iโ€™ll have to listen to this again! Namaste ๐Ÿ™

Eileen

January 8, 2021

May we all be free! Thank you!

Deborah

January 8, 2021

Straight to the point of freedom ๐Ÿ’Ÿ

Alexandra

November 27, 2020

Amazing poemโ€”I just experienced this in my life and itโ€™s wonderful to hear it spoken out loud and to feel so empowered and free.

Mirjam

November 26, 2020

Thank you!

Emilse

November 26, 2020

Beautiful!!!๐Ÿ’๐ŸŒท

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ยฉ 2025 Sammy Harrison . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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