Inner Smile Meditation

“Inner Smile” is an ancient qi gong practice to heal the body and generate contentment and peace. Usually we smile outwardly towards other people or things, but this technique invites us to smile inwardly and extend a sense of warmth and care to our own being. By focusing our smiling energy into the physical and subtle body, we enhance positive emotions, support the immune system, and cultivate an overall sense of wellbeing.

Reviews

Thank you. I am smiling and take that smile into my day 😁

Beautiful meditation as you smile internally. So loving and gentle. Try it.

Beautiful and uplifting, just what I needed today. Thank you 🙏🏼

Thank you for sharing this marvelous meditation, Carrie 🙏🏻🕊️

Thank you🥰🕊️🙏May all brings be free from suffering...❣️💐