Heart Open Meditation: Release Emotional Numbness Or Hurt

In this Heart Opening meditation to help you melt any emotional numbness, hurt or closure, we'll relax deeply and create a sense of safety around the heart centre before slowly feeling and releasing any blockages. Then, we'll connect to a loving energy and amplify it gradually, visualizing carrying it back into our lives and relationships with ourselves and others. Finally, we'll place our hands on our hearts and balance it with the energy in our minds to create inner harmony and openness.

Reviews

Thank you so much, I have work to do. However really enjoyed the lessons x

Thanks for this, Cyrus. I will listen regularly. I believe I need this. I found my mind wandering which I interpret as my resistance to moving out of my head.

Great imagery in this meditation and a good place to go to when you need to shift from the head to the heart 🤍

Amazingly helpful and left me feeling much more balanced between my head and my heart. Will add this into my tool kit. Thank you

I struggle to be tune into my body instead of my thinking mind but I feel like this meditation helps. I'd like to repeat it.