Getting Grounded In Uncertain Times

This practice explores the experience of uncertainty. We start with an introduction, which includes a mataphor to make sense of the uncertainty within us. We then explore how we can get more rational, connected and centred once more.

You are simply required to take part in this practice as you listen to the metaphor and allow the words to flow through you. The metaphor described within this practice was written by Russ Harris. Reuben adapted it here to suit this practice.

Reviews

This was a beautiful practice! So soothing. And i loved reflecting on my loved ones. Thank you

Great meditation. I needed it. Thanks very much, Reuben. 🙏

That was a perfect way to begin my day. I love doing breathwork. Thank you 🙏

Thank you Reuben.
I have chosen this to play to a few friends tomorrow. The husband of one of my friends died very suddenly, so we are meeting tomorrow in my garden to support her and remember her husband.
This is a perfect, short meditation for this.

I played this meditation twice. As someone arrived late. Everybody liked it and two people asked for it to be forwarded to them. Thank you.

I have just played this track with the intention of sending my thoughts, good wishes and healing vibes to my daughter who is struggling. I know that the power of my intention will help her.

I truly needed this and am grateful for this meditation. Thank you 💛