What If It's Safe To See The Beauty In Me? Havening Practice

In this practice for self love and self worth, we install a sense of safety and remembering. Using Havening Touch, and "iffamations", this meditation will really help you on your self love journey. It will help shift your self talk and bring you into a space where you can connect to the inner voice of love inside of you, which is so healing for those parts which feel doubt and not-enoughness. I am grateful to Karena Neukirchner of Hello Inner Light, here on Insight Timer, for giving me permission to share this practice with you.

Reviews

What a beautiful practice ⭐️
Thanks for letting me know of the 5 havening practices you’re sharing in your profile 🙏🏼 This is my 2nd one and it was short but very powerful. I love the feeling of love to myself plus your questions were such a powerful combination that I’m still reflecting in what this meditation brought to me.
Thank you very much for sharing your work. It’s marvelous ✨ 🪷

Gentle invitation to healing with questions and movement. Will listen again

Your voice and your words are very comforting. Thank you for this encouraging meditation. I will listen to it regularly.🩷

Calming, touch that is natural for humans to do. Thank you

✨ That was exactly what I needed today. Actually, it’s something I need to practice more of so I’ll be returning to it until I can really feel it. I’d never heard of havening before but it’s wonderful! 💫 Thank you so much! 🙏🏻🌿🤍