Healing From A Toxic Relationship | Affirmations

These affirmations were written with empathy and love for those who are healing from a difficult, narcissistic, or toxic relationship dynamic of any kind. Whether you’re healing after a breakup or falling out with a family member, or are still in contact with the individual, I hope you find these affirmations help to empower you as you begin to focus on your own healing.

Transcript

For those courageously moving forward with wisdom and strength,

Wounds of the past are healed today.

Where shadows once were cast,

There is a light inside of me that shines.

My healing requires me to put myself first.

My empathic abilities are a beautiful gift to be shared with those who are loving and kind.

I accept myself as I am.

I am complete as I am.

All of my emotions are valid.

I validate them myself by acknowledging them.

My intuition knows what is best for me.

I allow it to lead the way.

I trust myself to know which relationships are safe to pursue.

I give myself full trust in making important decisions for my life.

I am in control of my own thoughts,

Words,

And actions.

By soothing myself,

I am able to easily elevate my emotions.

My opinions matter and my contributions are meaningful.

I choose to react only to the healthy behaviors of others.

I fully claim my power.

Know is an acceptable response.

I trust in the accuracy of my memory.

If I notice myself replaying the past,

I realize that I have the power to change the scenery to something that brings me joy.

I give myself full permission to follow my heart's callings.

I am enjoying the process of getting to know my authentic self.

I celebrate my victories big and small.

I give thanks for the wisdom I've gained through experience.

I rise from the ashes much,

Much stronger than before.

Today,

I release all shame from my being.

I now commit to exploring and understanding my own needs.

I invite peace into my heart to stay.

I free myself from the cage and now step into liberation.

I am at peace with my past decisions.

As I give this closure today,

I receive a new and exciting present reality.

I act in accordance with my own values.

My time is precious,

Therefore it is spent with those who wish the best for me.

Today I am safe and secure.

Within my being exists all that I need.

I am more than enough,

Just as I am.

To forgive is simply to release the hold of the past.

I forgive so that I can finally be free.

I am transformed.

I move forward with wisdom,

Strength,

And courage.

I am loving the person I am becoming.

I am so grateful for my self-awareness which brought me to this phase of healing.

I give love to all of the many facets of myself.

The weight is lifted from my shoulders.

I am overcome with a restorative sense of relief.

I am so grateful for my self-awareness.

I am so grateful for my self-awareness.

I am so grateful for my self-awareness.

I am so grateful for my self-awareness.

I am so grateful for my self-awareness.

Reviews

This meditation was calming, relaxing and loving for my self care practices, thank you ❤️

I needed this today 💖 thank you

I didn’t realize how much I needed to hear these statements or how much residue has remained from past relationships! Thank you for sharing these

Thank you! This was an incredible affirmative practice. 🙏🏻