New Eden #1: Ease And Joy In Your Body

This meditation is an invitation to experience our bodies with ease and joy. As we dissolve past imprints, emotions, and subconscious beliefs, we remember our bodies know how to heal themselves, to bring themselves back into balance. Finally, we integrate a new template for the human body designed to thrive on Earth now.

Transcript

In this meditation,

We can experience our bodies with ease and joy.

We can remember our body is created to be self-sustaining,

To know how to heal itself and bring itself back into balance.

We let go of our past experiences and old subconscious fears and beliefs.

We engage a new human body designed to thrive on earth now.

Close your eyes and take a deep breath in through your nose and exhaling out through your mouth.

Another deep breath in.

And as you exhale,

Begin to quiet your mind and relax your body.

With your next inhale,

Imagine this breath coming into your lungs and then traveling all over your body.

The air comes into your lungs,

Jumps on the circulatory system and moves throughout this physical body.

With each breath,

That life force is sustained.

And you don't even have to think about it.

This body is created originally to be self-regulating,

To take care of itself,

To be self-healing,

To move from balance to imbalance and back into balance.

Our intention in this time is to clear and cleanse anything,

Any belief or emotion,

Experience that still has a charge,

That's tucked away in your subconscious like your basement.

We ask and intend to lift these old imprints and information to the light and love of our own being,

To clear and release this from ourselves and awaken this deeper knowing of this body as an expression of a divine consciousness.

Setting a light behind your heart,

Expanding out through your body and creating a sacred space around you.

Begin to sense that sphere around you holding only the energy of your higher consciousness and the frequency of source.

And imagine in your heart a little image of you as an infant.

Deep in your cellular memory is an imprint of you at birth.

Imagine this infant aspect of you as an energy and consciousness that begins to expand and flow,

Filling your whole upper chest with a light and energy,

Flowing up into your head,

Your brain,

Activating this original divine blueprint of you as a newborn baby.

Close down your arms and torso and legs.

Imagine around you now a warm,

Loving presence that allows you to relax.

The heartbeat,

The pulse of a divine mother holding you in unconditional love.

This infant aspect of you.

And as this infant aspect begins to grow up and have experiences,

This divine mother presence remains.

In the first five years of your life,

There may have been imprints that created a sense of fear around being in this body.

Pain,

Illness,

Injury.

Scanning your life the next five years,

Lifting up these experiences and emotions and the beliefs that came from how we interpreted what happened.

Imagine in front of you a small sphere like a zero point or a vortex.

We ask and intend to lift up and release any feeling of fear about being in a physical body.

Any anger when our body got injured or we were sick for our birthday.

Any experience you had another five years,

Puberty,

What is going on?

Strange changes and happenings to your body.

Is this my body?

How do I control this?

What can I do to make it feel better?

We ask and intend to release any anxiety about being in this body.

We ask to release this from every cell and our conscious and subconscious mind.

Any beliefs about not knowing how the body heals.

Any beliefs about needing some external authority.

Need to go to the doctor,

Need to find someone outside of me to help me feel better.

To cut me open or give me pills or shots.

Just lifting these thoughts and beliefs and programming out from every cell in your body into that zero point to be cleansed and purified.

So you can choose consciously.

The next five years or ten years just scanning out and noticing perhaps how these beliefs have shaped your life.

And some of you may have had beliefs I can heal my body.

I can change my diet,

I can exercise.

I can learn to trust this body.

I can be grateful.

Anything that feels empowering you might want to keep.

Anything that feels disempowering or misaligned,

Now is the time to let it go.

We ask and intend to clear and release any confusion about a focus on our appearance as if that is who we are.

Any body parts we've had challenges with or not loved.

We ask and intend to clear and release this old information from every cell in this physical body.

From our conscious mind,

Our subconscious mind,

And our cellular memory.

And all past and parallel lifetimes.

Sensing now that infant you,

Your unique divine original blueprint.

Expanding into your physical body.

Flowing up into your head,

Your whole upper chest,

Your arms,

Your torso,

Your legs.

We ask and intend to awaken and activate this original divine blueprint of my body that is created to thrive.

My body that is pure source energy.

My body that creates opportunities for movement or speaking or loving.

All the ways we express source through our bodies.

Through our bodies.

We ask and intend that this feel good.

That we can breathe and dance and think and sing and hug with grace and ease.

And joy.

Now begin to imagine in front of you a template,

A shape of a human body that is from source directly and now.

An upgraded version of the original human for the current and evolving conditions on this planet earth.

Clearly and purely human and divine.

We ask and intend to entrain to and also merge with this template of the upgraded human.

Imagine this template now is behind you.

Feeling your strong intention to bring this into your body.

Gently in from your back.

Matching up your feet,

Your calves,

Your thighs,

Your hips,

Your knees.

Your buttocks,

Your back,

Your spine.

Your shoulders and arms and neck and head.

Just allowing it gently in.

Imagine feeling you're being infused with this new energy.

Divine principles of love and truth and beauty and goodness.

All informing this creation and expression in physical form of source.

We ask and intend to soak this into every cell of our physical body and consciousness.

We ask to release any resistance and old beliefs and invite this energy deeper.

And we ask and intend to integrate this new information in a safe and comfortable way.

This new brain,

This new nervous system,

This new skeletal system,

Muscular system,

The joints,

The digestion,

The kidneys and excretion,

The hormones,

Heart,

The lungs.

Reproductive system,

Immune system,

Our skin,

Our hair,

Our nails.

We ask and intend to love this body.

To trust this body.

To be guided in navigating in this body.

And take another deep breath.

And exhale.

And we give thanks for this body.

Here to thrive on this earth.

Now.

And so it is.

Reviews

This meditation ist like a ceremonie,opening me up and guiding a new strong connection,i cant find really words - i'm deeply touched and uplifted in a new way.Thank you so much,dear Wendy 🙏 You're my guiding Angel here now🙏✨❤️

Uncomfortable in ways but filled with hope. Will come back to this, thank you.💗🕊️🙏🏻

What a beautiful reminder that we are both human and divine! Thank you Wendy! 😍🙏🪷

Thank you so much for this beautiful meditation, dear Wendy 🙏🏽

Amazing. ♥️ For the first time ever I could see myself as a 16 year old who loved her body and was confident about it, and wanted to take care of it (instead of a girl who, at that time hated her body). Thank you so much ♥️.

Thank you🙏🏻🙏🏻🙏🏻Your meditation popped up on my screen this morning, and it felt like the perfect preparation for a dental procedure …🙏🏻🌟✨🌟💫🌟🙏🏻

Gently guided an effective and healing meditation thank you 🙏

I feel my body full of light and life as if every cell is spreading joy ✨ thank you for this, Wendy 🙏🏼💖

A new favorite! Helps me trust and love this body as it is now and welcome a new template of health and well-being.

I loved, loved, loved the invitation this created in my system for deep release!! A stunningly new energetic rebirth!! 🙏

I will do this again. I am grateful for the upgrade and healing.