Stop People Pleasing EFT Tapping Meditation

In this EFT Tapping Meditation, we tap through some of the people-pleasing tendencies you may be carrying. It's okay to stop living this way, a way that does not honor you. Let's tap on it.
Music by: Chris Collins indiemusicbox

Transcript

Welcome to your Stop People Pleasing EFU Tapping Meditation. This meditation is going to really help you work through your people pleasing tendencies. It may be really hard for you to say no to people. It may be really hard for you to honor yourself. We are going to work through that and allow you to be truly you without trying to please other people, Without holding your feelings back. However it is that you people please. That is what we are going to be working through today. Right now if you want to grade how strongly you feel like it feels hard to stop people pleasing from a one through ten, Ten being the hardest and ten being maybe having the most amount of people pleasing tendencies right now in your life. Go ahead and get that number and we are going to work on lowering that as we tap. So go ahead and get comfortable and take a deep breath in and out. Start tapping on the side of your hand. Even though sometimes I feel like I can't stop myself from people pleasing, I fully love and accept myself. Even though I find myself people pleasing when I want to stop, I fully love and accept myself. I know I can get to a place where I allow myself to let go of my people pleasing ways and I fully love and accept myself. Take a deep breath in and out. Eyebrow. Sometimes I hate when I avoid conflict. Side eye. I want people to know that I'm upset or hurt at times. Under eye. Sometimes I just hold all of that back. Under nose. I don't want people to see me in a certain way. Under mouth. I want to release all of that. Collarbone. I want to stop putting people's feelings before mine. Under your armpit. I want to stop feeling like I can't fully be myself around others. Top of the head. I want to feel more like me around anyone I come in contact with. Take a deep breath in and out. Eyebrow. I want to stop apologizing for everything. Side eye. I want to stop being upset especially when I know I've done nothing wrong. Under eye. I want to say no when I truly don't feel like doing something. Under nose. I want to stop making decisions based on other people. Under mouth. I want to live for me. Collarbone, But it feels so hard. Under your armpit. It's so hard to just push aside all the ways I've lived for so long. Top of the head. It feels scary to let myself fully be me in all situations in my life. Take a deep breath in and out. Eyebrow. What if I felt like a more fulfilled person if I said no when I didn't want to do something? Side eye. What if it felt good to acknowledge how I really wanted to spend my time? Under eye. What if I just allowed all of my true colors to show? Under nose. No matter what other people might think. Under mouth. What if I fully allowed myself to do whatever I wanted? Collarbone. Whether it's in this moment or in my life. Under your armpit. What if I stopped thinking so much of what other people might think of me? Top of the head. What if I allowed myself to stop people pleasing all of the time? Take a deep breath in and out. Eyebrow. I allow myself to give my opinion. Side eye. No matter who I'm talking to. Under eye. I allow myself to say no. Under nose. No matter who I'm saying no to. Under mouth. I allow myself to live for me. Collarbone. And to do things I want to do. Under your armpit. To do things that I love. Top of the head. I allow myself to stop listening to what others think I should do. Take a deep breath in and out. Eyebrow. I allow myself to put my feelings before others sometimes. Side eye. Yes, Other people's feelings still matter to me. Under eye. But I allow myself to stop ignoring my feelings. Under nose. And I allow myself to stop shoving down how I truly feel. Under mouth. Just so others are more comfortable. Collarbone. Because not recognizing my feelings is disrespectful to me. Under your armpit. And I am no longer going to be disrespectful to myself. Top of the head. I am no longer going to allow myself to people please all of the time. Take a deep breath in and out. Eyebrow. It's okay for me to be me. Side eye. It's okay for me to share my thoughts and feelings with anyone. Under eye. It's okay for me to fully express myself. Under nose. If I lose some people in the process because they no longer benefit from me and my actions. Under mouth. That's okay. Collarbone. Your right people will find me. Under your armpit. It feels so good when I can fully express myself no matter what. Top of the head. I allow myself to let go of my people pleasing ways and I fully love and accept myself. Take a deep breath in and out. Okay, That is the end of our EFT tapping meditation to help us to stop people pleasing and work through how it is we feel around our people pleasing tendencies. If you want to regrade yourself on what you graded at the beginning of this meditation, You can go ahead and do so and see if your number went down at all. Just know that no matter what, It is okay to be the true version of you. It doesn't matter if you end up losing people in the process or making certain people unhappy in the process because truly your soul will feel so good. You'll feel so good as a person when you can just truly express how you feel and it might feel bad to start doing that if you're not used to doing that and it might feel hard to maybe not make others feel comfortable the way that you've always been doing. Just know that it'll feel so good to just be you and you deserve that. I want to thank you so much for listening today and I hope you have a great rest of your day.

Reviews

To thine own self be true! I went from a 10 to a 3. Love having the ability to speak my truth without shame. Love having the ability to relax and just be, without fear of judgment.

This was very helpful. I find that I *can* say how I feel in certain situations but in others the waters are more murky. For example, I totally get how when ppl are in an enormous amount of stress, they have far less capacity to patient & kind. A friend of mine, who has just lost her father and is in financial difficulty as well, screams at her Down Syndrome Aunt with Dementia (whom she also takes care of) for not wearing the outfit she laid out for her but picked her clothes herself. Or bc she walks too slow. Or for any number of things. It hurts my heart to be there and witness that, or hear her talk about her, and other ppl, in disparaging ways. Because I am not in such a stressful position, on one hand I feel I don't have a right to say anything, but on the other I feel her Aunt needs to be defended. How would you suggest one handles situations like these?
Thank you.

Perfect, just what I needed! Thank you so much. I also trust my innate kindness, that I can let go of people pleasing but will still naturally be a kind and thoughtful person.

So beautiful and loving, ❤️ thank you. I started at a huge 10 and gradually felt the stress go sliding down to a smoother 4. Wonderful 😊🌟 blessings to you xx

That was my first EMT experience. I feel grateful and excited. New thoughts came to me. I needed a little longer to breathe out, so I did, instead of people pleasing. I will research where to tap. The speed of the ideas felt just right. I loved the final encouragement. I look forward to doing this again.