Moving Through Sugar Cravings (Long Version)

Sugar cravings, or cravings in general, are increasingly common. They are also manageable. This meditation offers gentle support to look beneath the craving, recognize your triggers and explore your motivation for moving through the craving. Take advantage of the slow pacing to go within and plug into the presence and strength you need to stay connected to your promise to move through cravings more often. Check in on messages and share how you're doing. I'd love to hear. Namaste, Barbara.

Reviews

Beautiful supportive practice!💓I am very discerning with the guided meditations I choose especially after a very traumatic experience in the spiritual and healing space. That being said I will definitely be coming back to this meditation. Thank you! ❤️‍🩹

Wow! Thank you Barbara. I just got to the root of it. Everytime I didn't choose me. Now I choose sugar to choose me to comfort me. I get it now. I have myself a hug and told myself It's ok. It's ok. It's ok. 💖💫

oh my god you just got me through an intense craving. i was staring at my (online) grocery cart feeking ashamed and self loathing and i remembered id bookmarked this and i made it through. thank you so much

Really supportive! Having the space, opportunity and guidance to breathe into the craving and feel and see what is there, is really empowering. I feel confident I can be empowered over these moments, by practicing and doing this beautiful meditation when needed, thank you 🤍

Definitely more productive than reaching for some chocolate and definitely a better choice! Thank you .

Your kind, loving voice and wise guidance are the best remedy for dealing with cravings. 🙏

Stressed, tired, eating sugar to soothe myself. This really helped ground & center me. Thank you

Such a soothing voice. Great for quitting smoking as well. Thank you.

This is amazing Barbara. Very kind and compassionate approach to work with cravings.

A Deep Emptiness within that cries Hunger. Barbara is an incredible teacher and her words resonate within and fill the Hole, helping me to go beyond the
emptiness

I felt so held and empowered by this meditation! Thank you!

A calming and thoughtful practice to move through the craving with awareness. I liked the tie back to what the ultimate goal is.

Thank you so much, loved every word and I wish you well. I honor my cravings today.

Amazing got me present and through my craving..thank you!❤💙💚💜

Strengthening messages, great pacing, and your voice is beautiful and nourishing. Thank you for this.

Been struggling with sugar cravings lately and your meditation was just what I needed! I will definitely practice this one again and again. Thank you! 🌷

Bless you’re kind heart for making this. What a save!

such an incredibly affirming & supportive practice. beautifully paced & allowed for integration. at core the practice seems effective for many kinds of craving. thank you so much for this offering 🌈🙏🧿💕

I love you Barbara! You have magic in every word you say.

Excellent centering meditation for those moments of cravings - more of desire than hunger.
Your voice is balanced and directive in a grounding type of way — soothing and with optimal cadence for a safe, emotionally regulating experience. Bravo!