19:28

19 Min | 3 Rounds Of Breathwork For Anxiety Relief

Name: 19 Min | 3 Rounds Of Breathwork For Anxiety Relief
Uploaded: 2024-01-27T21:03:22.180Z
Duration: 19 min 28 s
Channel: DJ Beachball
Description: In this style, DJ Beachball guides 3 rounds of rhythmic breath at a pace of 4 beats in - 4 beats out. Then sped up at 2 beats in-2 beats out. After each round is a 1-2 minute breath retention. Enjoy! Afterwards, you will feel sweet, sweet Relief :)

by DJ Beachball

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

In this style, DJ Beachball guides 3 rounds of rhythmic breath at a pace of 4 beats in - 4 beats out. Then sped up at 2 beats in-2 beats out. After each round is a 1-2 minute breath retention. Enjoy! Afterwards, you will feel sweet, sweet Relief :)

Breathwork Anxiety Breath Retention Paced Breathing Body Scan Energy Relaxation Anxiety Relief Energy Building Intention Setting Heart Intentions Visualizations

Meet your Teacher

DJ Beachball

Los Angeles, CA, USA

Meet your Teacher

DJ Beachball

Los Angeles, CA, USA

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