1:00:21

Finding Peace By Seeing Yourself (60 Minutes)

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rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
12.1k

This is an active listening practice to recognize all of your emotions, to align your mind and heart, and to visualize your true self for a peaceful and confident day. It includes positive "I am" affirmations, as well as thought prompts.