Celebrating You And your Uniqueness

We are all unique human beings that are beautiful in our own way. This meditation serves as a reminder that you deserved to be celebrated. You are valued, you are seen, you are honored and you are loved.

Transcript

Today we're going to have a mindfulness meditation practice where we're going to focus on celebrating you.

Going forward just follow the sound of my voice and if your eyes are accessible to you,

You may want to close them or bring them to a soft gaze.

Whatever works well for you today.

We will take three deep breaths together where we will inhale through our nose and have an audible exhale through our mouths.

We will inhale for three seconds and we will exhale for four.

Let's do this together.

Inhale,

Exhale.

Again,

Inhale and exhale.

Our last breath together.

Inhale and exhale.

Now going forward,

Just breathe with the natural rhythm of your body where you're just going to breathe and relax and with each breath you're going to relax a little more.

Focus on your breathing and as you exhale any physical,

Mental or emotional tension gets released with it.

All that matters is this moment.

This is your moment.

You're now,

Right now.

Breathing out tension and relaxing deeper and deeper.

Do you know who you are?

You are the sun and the moon and the stars as they dance with each other shining effortlessly in the skies.

You are the waves of the great oceans moving the land and the life you touch with a gentle yet powerful force.

You are the tiny grain of sand on the beach surrounded by others aware you are a part of a beautiful whole and yet so uniquely your own special piece of the earth.

You are light,

You are love.

There is no one else in this entire universe exactly like you.

No one.

You are so amazing and this world would not be the same without you.

I'm going to become quiet for a few moments so that you can focus on the beauty of you and your uniqueness and if your mind wanders,

That's okay.

Just focus on your breathing and use it as an anchor to bring you back to this to this present moment.

It's time to come back now and you may want to take both your hands and place them over your heart center and just feel the warmth of your heart.

And if your eyes are closed,

You may want to just blink them open at this time.

Thank you.

It is my honor and pleasure to guide you through your meditation practice.

Namaste my beautiful friends.

From your dear friend Crystal at Dare to Flow with Me.

Reviews

I loved and needed this! What a beautiful way to tap into self-worth and love on yourself and all you bring! Thanks for sharing your light! 💗🙏🏾

Beautiful session!

Beautiful, loved this reset after a busy morning. Namaste 🙏 sending love ❤️

Absolutely beautiful. I also appreciated the disability friendly intro. Thank you for a lovely way to start the day!

Awesome and relaxing. Thanks Crystal (so)

Thank you Crystal for a beautiful, peaceful start to my day celebrating me 💫💜

Beautiful meditation and soothing voice ❤️🧘🏻‍♀️

Crystal , this was so beautiful. I feel so calm yet so empowered. Thank you for your positive words.

Beautiful

So beautiful! Thank you 🙏🏾!

Wonderful, thank you. Love and blessings to you 💙x

Soothing, relaxing and beautiful. Namaste 🙏 🕊🦋🩷

That was just yummy. A thousand thanks for starting my day in the best way. Many blessings from PA!

Crystal, thank you. A lovely morning meditation. Your voice is beautiful. As I put my hands on my heart Your gratitude surprised me & gave me a big grin. My heart feels set up for the day 💟

Short and very sweet! Thank you!❤️

Thank you for this meditation and for the care and gentleness you gave to me through your voice. I hope to carry this love with me all day today 🙏

I loved this meditation, thank you so much 💛 It woke up my usually dormant imagination. I was imagining myself as a tall tree and a little seed, a massive mountain and a pebble in a stream. Would you consider making a longer version?
P.S. I am also Crystal S :-)

🧘🏾‍♂️🙏🏾📿

Really gorgeous way to start the day