We are now starting with the meditation for opening our hearts,
So you can gradually close your eyes and starting with becoming aware of the sounds around you and bringing your awareness to your body,
Allowing yourself to be conscious of your body,
Having a balance between alertness and relaxation and for that we will do a quick body scan,
So first bringing your awareness to your head,
Relaxing your head,
The crown of your head,
Your forehead,
Your forehead,
Face muscles,
Jaw,
Neck,
Shoulders,
Your arms,
Hands and bringing your awareness to your chest,
Relaxing your chest,
Upper back,
Relaxing the heart within,
Relaxing the belly,
The lower back,
In becoming conscious of your pelvis,
Of your genitals and your hips,
Thighs,
Knees,
Calves and then your feet and now bringing your awareness to your breath and just for a while simply noticing the flow of your breath as it goes in and out of your body and now as you breathe in and out,
Channel your breath through the heart center with every breath feeling your heart opening as if there is a rose at the center of your chest and the petals of this rose are gradually opening up and as you are breathing in and out through your heart,
Feel the love that is being channeled through your heart.
If you wish you can also place one or both of your hands at the center of your chest to activate the heart center to feel that love.
Now feel as if there is love emanating from your heart.
You can visualize this love in the form of a beam of golden light and this golden light is spreading,
Becoming brighter and brighter with each breath that you take through the heart.
This ball of golden light is becoming bigger and bigger and now this ball is gradually spreading to your whole body,
Becoming bigger.
Your whole body is now covered,
Surrounded by this ball of golden light representing the love being channeled from your heart.
Feel that love spreading to each and every cell of your body.
Then as you breathe in and out further through your heart,
This ball is expanding,
Becoming bigger than your house,
Encompassing all the people that live in your house,
The animals,
The plants,
The insects and nourishing them with your love and then feeling,
Visualizing this ball becoming bigger and now it is bigger than your entire city,
Town,
Village,
Wherever you live.
Nourishing your entire area with your love,
Spreading love to all people,
Flora and fauna.
And as you breathe in and out through your heart,
It's now becoming bigger than the whole planet.
You can visualize the whole planet being engulfed in this ball of golden light with your heart as the center,
Representing your love,
Your compassion,
Nourishing the whole earth with your love.
And as you breathe in and out now,
The ball is becoming,
Spreading to the whole cosmos,
Engulfing all planets,
Stars,
Galaxies,
The whole observable universe and then spreading to the invisible universe,
The other dimensions of existence.
Your love has now spread to infinity.
Send out this love to entire existence,
Feeling yourself one with existence,
Realizing that there is no separation,
That the separation is just the perception of the ego.
But in essence,
We all are one.
Feeling that oneness with entire existence.
And now gradually allow yourself to bring up a visual.
This visual is of a place that you love to be in.
Maybe it can be a room that you really like,
Where you feel loved,
Which carries the energy of love.
Maybe it can also be a spot in nature,
Where you feel connected with nature,
Which carries this vibe of love.
Take your time here to visualize this space and visualize yourself sitting in this space.
Notice each and every detail of this space,
The visuals,
The colors,
The objects,
The elements.
Notice the sounds in this space.
Feel the sense of touch,
Feel your body present in this space.
And now if your hand was on your heart,
You can relax your hand.
And now feel as if your heart is coming out in the form of this energy from your body.
And your heart is turning into a person.
This person is your heart self.
It represents your heart.
And now your heart self is sitting right in front of you in this location.
This is the personification of your heart.
This person can have any form.
It can look just like you or maybe different,
Can be a child,
It can be maybe of the same gender or different gender.
Or maybe it can be not really a person or some other entity.
Maybe an animal or an insect or even some extra terrestrial or extra dimensional entity.
Take your time here to observe this heart self of yours.
Notice the body language of your heart self.
Notice the facial expressions.
And notice the joy,
The happiness,
The love that your heart self is embodying.
Notice the presence,
The mindfulness,
The heartfulness being radiated from the being of your heart self.
Your heart self is giving you a warm loving embrace.
And as she is embracing you,
You can feel the love,
The warmth,
The comfort,
The joy.
And then you ask a question to your heart self.
What guidance would you like to provide me today?
What guidance would you like to provide me today?
Your heart self will now answer this question for you.
So just take a moment here to listen to what your heart self has to say.
And then thanking your heart self for any guidance,
Expressing your gratitude through a warm loving embrace.
And as you are embracing your heart self,
It is merging back with your body.
Going back into your heart,
Taking her place in your heart.
Allow yourself to feel that love,
That warmth.
Now in your whole body.
Gradually,
In your own time,
You can start coming out of the practice.
If you feel like moving your hands,
Your feet or stretching,
You can do that.
And then gradually,
You can start opening your eyes very softly.
And then come out of the practice as this meditation comes to its completion.
