This is your special day,
My dear friend.
A day when everyone celebrates you.
In this meditation,
I invite you to take a few moments to join in this celebration by finding a comfortable space,
Allowing your jaw and shoulders to release any tension as you take meditative breaths.
Exhale the old year.
Inhale the new year.
Exhale what no longer serves you.
Exhale what you wish to attain.
As you do so,
Relax in your comfortable space.
As we begin this meditation,
I offer my thanks to you for putting your footsteps upon the earth.
Realize that the world would not be the same without your footprints on it.
Without your footprints,
It would be lost beyond repair because you make a difference whether you realize it or not.
Please understand that you have made a wonderful difference.
You are not here by accident.
You are loved and appreciated by both strangers and those who hold you dear.
My wish for you,
My dear friend,
Is that you feel love for yourself.
Feel appreciation for yourself.
Take a moment now to regard yourself and be happy for who you are.
You are so loved,
So important.
Exhale what no longer serves you.
Exhale what you wish to attain.
Exhale what no longer serves you.
Exhale what you wish to attain.
Whether you know it or not,
You have touched so many lives.
You have added glory to celebratory moments,
Uplifted those who are down simply by being you.
So please,
Don't stop being you.
See those moments as birthday cake.
Cut out the biggest piece of it you can and simply enjoy it.
Sense gratitude for yourself.
Sense your worth.
Will nature embrace you as the sun shines warmly upon your face?
The universe embraces you and it invites you to embrace yourself.
As you begin to open your eyes at your own pace,
I invite you to sense centering,
Healing,
And grounding.
Allow your spine to straighten as you embrace a sense of self-worth.
And this your special day.
This day is special because you are.
And I am so honored to have been present with you in this meditation.
Watch your footsteps upon the earth.
It would be lost beyond repair.
Because you truly make a difference.
You make the difference.
The crow flies from me to thee.
