Awakening Self-Love

This gentle and relaxing meditation connects us with our heart center and awakens self-love. Allow this experience to envelop you, and these chosen affirmations to cleanse and heal. May your heart know itself as the source of light and love.
May you live life illumined.

Transcript

Self-love meditation. Find a comfortable seated position, Palms facing upward. You may wish to lie down. Beginning now to bring awareness to the breath, Taking a long deep breath in, Opening the chest and releasing as you breathe out. Breathing in, Opening the chest, Exhaling, Grounding in. Drawing the shoulders back and down, Finding a gentleness in the body, Taking another deep breath in, Completely relaxing into this space. Coming into your own gentle rhythm, Following the breath. Noticing your forehead, Noticing any tension, Softening and just letting go. Feeling around the eyes, Then just softening. Feeling the breath soften your neck, Your shoulders, Feeling the points of connection to the earth. Just witnessing the subtle sensations, How the breath is being received and how you are releasing the breath. The feeling as it enters the tip of the nose. Allow your breath to maintain this effortless presence. Feeling peaceful and connected. Breathing softly, Feel the heart expand, Feeling the chest rise and open, Feeling the body ground and release into the earth. Through the breath we can feel love, Directly and powerfully. We realign, We cleanse our subtle body and reestablish our mind body connection and our connection to the heart. So continue this heart opening breath, Breathing gently into your center. I will sound a bell and present affirmations for self love. Continue in present with the breath and know these statements are being absorbed by your mind and body. I I am unique and gifted. I believe in myself. I believe in the beauty of life. I believe life is happening for me. I accept the mystery of life. I am worthy of greatness from life. I am wonderful exactly as I am. I am accepted and valued exactly as I am. I am a miracle. I completely believe in myself. I have everything I need. Everything I need is within me. I am so provided for. I attract the best from life. I am grateful for my life. I am grateful for all that I have experienced. I am grateful for the ability to love. I am grateful for the gifts I have received in life. I have so much gratitude for life. I am grateful for my ability to forgive. I am grateful for my ability to let go. I am grateful for my ability to heal. I love myself. Every single part of my being is lovable. I appreciate myself. I appreciate my heart. I value my heart. I love my heart. I appreciate my body. I value my body. I love my body. I appreciate my mind. I value my mind. I love my mind. I am never alone. I am loved. I am beautiful light. I feel this light within me. I share this light wherever I go. This light is my true being. The truth of my being is love. I am love. I am love. I am love. I am love.

Reviews

This was a very powerful meditation for me. Brought tears to my eyes. I feel so much lighter now. Thank you. 🙏🏼💗

💛💛🙏

I am love. You are love. Namaste

The gentle peace of your voice created a safe space to let the power of the affirmations fill my heart with gratitude for myself and for the miracle of other beings who have intersected my path through my life. Thank you. I know I will be returning to this grounding and heart-opening meditation. Namaste.

LOVE 😍😍😍😍