It's Going To Be Okay

If you're having a tough time, feeling big emotions, or experiencing challenges in life, this gently guided audio offers love, compassion, and support. Combining calming background music and soothing spoken word, this is a loving reminder that you matter, that you're not alone and that it's going to be okay.

The background music is "Meditation (ambient relaxing background)" by TuneWaves (purchased and used with permission).

Transcript

Hi,

Beautiful soul.

Sometimes life can throw us curveballs that leave us feeling lost,

Hurt,

Alone,

And sad.

It can leave us feeling like we're in the middle of a storm of so many emotions that we don't know where to begin,

To begin to pull them apart.

And it can feel like those emotions are pulling us apart,

Pulling us off-center.

And leaving us feeling quite stranded.

And so my intent for the next few minutes that we spend together is to offer your heart,

Your body,

Your being some love,

Some kindness,

Some compassion,

And some reassurance.

So that every part of you can know and receive a reminder that you're not alone.

If you're finding it hard to breathe,

If you're finding yourself overwhelmed with many different emotions,

It's okay.

Please know you can sit,

Lay down,

Be wherever you are in this moment.

And all you need do is follow my voice.

There's nothing else that you need to do.

Just be here with me.

And from every part of me,

I want to offer every part of you love.

Please know I'm here with you.

I'm here with you.

It's going to be okay.

And it's okay that there are so many emotions that you're feeling and experiencing.

It's okay.

And even if you don't feel like it right now in this moment,

You are brave,

And you are strong.

And that doesn't mean you need to do this all by yourself.

But just know that even when you feel lost and afraid,

That big beautiful heart of yours offers you courage,

And strength,

And compassion.

And if you feel beyond your capacity at the moment,

Please allow me to offer you some of mine.

Offering you the gift of strength,

Of courage.

Offering you the ability to be gentle and kind with yourself.

Even when it all feels too big,

Please know you're not alone.

I'm here with you.

It's going to be okay.

I want to offer your heart so much love.

I acknowledge every part of you that is hurting,

That is struggling,

That is suffering.

I honor every part of you that is overwhelmed,

That is lost or confused.

And I call in so much love.

I call in your beautiful guides,

Your archangels,

Your ascended masters,

And your beautiful healing team to hold you,

To nurture you,

And to offer you so much support.

Restoring your body's ability to breathe,

So that you can breathe through it all.

So that you can safely and gently be present with all of you.

Restoring and returning your capacity to breathe,

To be,

And to know with every fiber of your being that you are not alone,

And that it's going to be okay.

Please know that you can take whatever you need from this moment.

If there's any particular reassurance or love,

Any particular nurture or support that you need to receive,

That your mind or your heart or your body or your being needs to receive,

Please know that you can receive that now safely,

Easily and freely,

Whether consciously or unconsciously.

Knowing that your heart knows what you need,

That your beautiful subconscious mind and being know what it most needs.

And if it feels comfortable taking a breath in,

Allowing yourself to receive and relax and feel supported and allowing yourself to breathe out,

To release,

To soften,

To create a little space.

Please know you can return to this whenever you need.

Re-listen to this in any moment where you need a voice other than your own,

Offering kindness and care,

Love and nurture,

Support and compassion,

Beaming so much love from my heart to yours,

Offering you a beautiful virtual hug,

If that feels safe and nurturing for you.

Please know you are loved,

You are needed,

You are not alone.

I'm here with you and it's going to be okay.

Reviews

This is the most comforting and beautiful meditation on this app. I love it and really recommend it

Hands down, the best meditation I’ve found on this app. Thank you so deeply.

Edit to add: my father died today. I am using this meditation to make me feel less alone. Thank you.

This was like getting a comforting, gentle hug 🤗 Thank you!

Thank you, so very much. It always comes to me, when I need to hear it, the most

I needed this so much today….thank you. It brought a sense of peace. ❤️🤗

That was lovely. Thank you so much. Please let us know how we can support you the same.

We will get through this comrades! A better world is possible!

Thank you so much,exactly what I needed this morning 🍂

This was very beautiful. I needed the love and comfort today. Thank you.

Very difficult time right now. Meditation helped in releasing my grief, sadness. Supportive, and kind. Will return. 🙏

I was having a panic attack from feeling overwhelmed with life and my body.. this short meditation really helped take the edge off. Thank you so much for recording it ❤️

This was exactly what I needed today.
Thank you.
With gratitude and love.
Annie

Needed this today. Thank you for providing comfort in a turbulent time.

What a difference your meditation made! I woke up this morning with so much anxiety about the presidential election. My mind was racing with thoughts. Listening to your calm loving message completely shifted my thoughts. I felt calmer and began breathing. Thank you so much. 🙏

"You are not alone. It is going to be okay"

Thank you 🙏

thank you so much for this. sending love and hugs. :)

This was exactly what I needed today. I felt your love through your soothing words. You’ll never know how you’ve helped me. Thank you and many blessings… 🙏🌸🦋

Thank you! Very aweet and exactly what you need for an extra dose of love tenderness and kindness

Thank you for the hug ~ I’m coming out of a twenty year cycle of mostly not-okay-ness, and this has put a super burst to my being okay again (the way i was as a young child) 🦋 I so grateful for your caring generosity

Thank You 🙏 it is what I needed to hear this morning ❣️

I need this today thank you for this practice
Namaste