Grieving, Honoring, and Healing

In this talk and meditation, we explore the experience of grief, letting go, and healing. As we allow ourselves to be vulnerable and to soften into our experience, we begin to heal and become whole. We also unlock the transformative potential of grieving and move closer to experiencing ourselves as we are, and reality as it is. In so doing, we gravitate towards our true nature of compassion, wisdom, and love, towards the fullness of being human. 20-minute talk followed by a 25-minute guided practice.

Headphones are recommended.

Reviews

This session was very insightful for me. During the talk I found myself thinking of all the people I would like to share this with, people that I know have suffered loss. Then it occurred to me, I was not holding space for my own loss.. I didn't realize until I listened to this how much unresolved grief I was holding on to. Thank you again Thomas for another nudge toward wholeness. I will share this with many others and I will listen again, for myself.
🙏

One of the best grief talks I've heard. Please consider using a crisper microphone to better hear your soothing voice.

Thank you so much for this beautiful guidance. It made me see and feel the light in places where I thought I lost sight.

Wow that was amazing and has helped me so much today, I am truly grateful

Excellent morning meditation this morning.Grateful with ❤️
Namaste 🙏😇