08:53

Ease During Postpartum

Name: Ease During Postpartum
Uploaded: 2024-01-15T16:36:21.878Z
Duration: 8 min 53 s
Channel: Shannon Moyer
Description: Bring ease, compassion and gentleness to your postpartum transition during this thoughtfully and lovingly created meditation session. Using breath, gentle words, and an emphasis on going slow, you will be lead to quiet the mind, sink into the heaviness of your body and nurture yourself during this transitional time.

by Shannon Moyer

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Bring ease, compassion and gentleness to your postpartum transition during this thoughtfully and lovingly created meditation session. Using breath, gentle words, and an emphasis on going slow, you will be lead to quiet the mind, sink into the heaviness of your body and nurture yourself during this transitional time.

Ease Postpartum Compassion Gentleness Meditation Quiet Mind Body Awareness Nurturing Healing Recovery Pregnancy Postpartum Support Self Compassion Emotional Healing Breathing Mindful Pregnancy And Postpartum Recovery Mindset Slowness

Meet your Teacher

Shannon Moyer

London, ON, Canada

Meet your Teacher

Shannon Moyer

London, ON, Canada

© 2026 Shannon Moyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.