Meditation For Mental Health

This meditation is designed to take you out of your mind and into your body. Moving through simple pranayama and practices to calm the mind and the nervous system, finishing with a small prayer of gratitude to carry with you through your day.

Props suggested: A cushion or blanket to sit on.

Reviews

I loved the physicality of it. The noticing your edges, rubbing your ears, a great way to get out of the head and into the body.