Guided Meditations for Sadness

Sadness explores the emotional depth of feeling sad, offering guidance on acknowledging, processing, and navigating through these emotions to foster healing and resilience.

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Displaying 421 meditations for sadness

4.8guided38 min

Lifting Depression | Healing Feelings Of Sadness & Despair

Alessandrina Dorer

4.8guided43 min

Heal Your Inner Child

Bassam Younes

4.9guided9 min

Grieving Change - For When Moving On Feels Like Loss

Charlotte Cooper

4.8guided10 min

When You Are Feeling Low

Charlotte Cooper

5guided25 min

Support With Grief & Loss

Amanda Penalver

4.8guided17 min

Release Pain With Compassion

Selena Lael

3.9guided12 min

Moving Through Sadness To Joy

John Bainbridge

4.8guided12 min

Grief Acknowledgement Meditation

Michelle Berry

4.7guided20 min

Finding Comfort And Release In Grief

Mary Maddux

4.9guided27 min

Somatic Grief Meditation

Waterfall Yoga Therapy

4.7guided7 min

Sleep And Heal

Dara Rabel

4.8guided32 min

Changing Pain Into Potential: Full Meditation

Darcel Being

4.8guided3 min

Self-Kindness In Grief

Alice Bagley-Harrison

5guided13 min

Grief Holds Both Brokenness And Beauty

Charlotte Cooper

5guided26 min

Qigong Sound Massage For The Five Organs

Markéta Foley

4.8guided8 min

A Prayer In The Midst Of Grief

Susannah Kenton

4.8guided11 min

Maintain Hope - A Meditation For Tough Times

Eileen Rose Miles

4.7guided18 min

The Past

Ariel Hardy

4.7guided11 min

Release Your Worries, Sadness Or Negative Energy

Marcos Pérez

4.9guided39 min

Compassion Meditation

Nick Kientsch

4.8guided17 min

Feeling Lonely In Isolation: Energetically Connect With Loved Ones In Times Of Separation

Aluna Moon

4.8guided8 min

Somatic Meditation For Working With Sadness

Al Jeffery

4.8guided9 min

Inner Oasis Meditation: Relaxation And Safety

Liz Carlile

4.9guided11 min

Ocean Reef

Maite Isabel Burt

4.7guided9 min

Gratitude Mantras & Affirmations

Soul Work Creative

4.9guided10 min

Power Affirmations For Grief

Betsy Finkelhoo

4.9guided9 min

Meditation For Grief And Loss

Julie Bladon

4.8guided12 min

Christian IFS Meditation For A Hurting Or Sad Part

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided8 min

Grief - One Moment At A Time

Bianca Perticarini Harris

4.7guided15 min

Day 4 Eco Challenge: Accepting Grief

Insight Timer Earth

4.8guided6 min

Quick Morning Meditation

Andy Hobson

4.8guided17 min

Being 999

Tom Evans

4.7guided13 min

Trauma Healing - Waves Of Emotion

Dr. Megan Kirk Chang

4.9guided22 min

Womb Healing Meditation-Heal And Connect To Your Sacred Yoni

Maria Kozak

4.8guided21 min

Let The World Replace You

Suryacitta (The Happy Buddha)

4.8guided21 min

Healing Your Younger Selves (Younger Yous)

Kelly Schwegel

4.7guided11 min

Meditation For Healing Heartbreak

Christina McMahon

4.9guided13 min

Heal Your Heart

Camilla Stadlinger

4.9guided11 min

Stay: A Contemplative Blessing

Nicky Temple

4.8guided38 min

Lifting Depression | Healing Feelings Of Sadness & Despair

Alessandrina Dorer

5guided6 min

Silent Superheroes #6 Making Friends & Playing Nicely

Zachary Phillips

4.9guided42 min

#63. Sadness, Bliss And Emotional Healing | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided6 min

Children’s Calming Butterfly Meditation

Carla Azuakolam

4.8guided14 min

EFT For Sadness

KC Gonzalez

4.8guided16 min

Cultivate A Compassionate Mind

Jamie Brown

4.8guided29 min

Healing The Collective Broken Heart Meditation

David Gandelman

4.9guided20 min

Balance Lung & Large Intestine Meridian Meditation

Freya Bennett-Overstall

3.9guided12 min

Moving Through Sadness To Joy

John Bainbridge

4.9guided13 min

Preoperative Intention Setting

Alicia Mott-Comitto

4.9guided21 min

Balancing Lung & Large Intestine Meridian Meditation & Music

Freya Bennett-Overstall

5guided40 min

40-Minute Yoga Nidra For Holiday Stress

Sarah Eiler

4.8guided15 min

Sitting With Difficult Emotions (Urges | Addiction | Recovery)

Ang Thomas Tran

4.8guided12 min

Heart Healing With Angelic Light

Debbie Boyle

4.7guided8 min

Self-Compassion For Difficult Times

Laurasia Mattingly

4.8guided6 min

Rumi: The Guest House

Wolf Wittenberg

4.8guided23 min

Grieving Loss Of A Pet

Lai Tattis

4.8guided8 min

Somatic Meditation For Working With Sadness

Al Jeffery

4.7guided2 min

Watch & Pray

Jasmine Sheffield

4.7guided11 min

Energetic Protection And Creating Healthy Boundaries

Alessandrina Dorer

4.8guided7 min

The Cure For Sorrow: A blessing

Nicky Temple

4.8guided22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

4.8guided36 min

My Heart Holds The Code

Joy Truscott

4.7guided6 min

Sadness Sit: Let's Be Real

A Mindful Therapist

5guided17 min

For When You Feel Like You Are Falling Behind In Life

Miriam Amavi

4.7guided7 min

Care For The Overwhelming Emotions Of Loss And Grief

Simone Tai

4.8guided8 min

When the One You Love, No Longer Loves You

Karen Roy

4.8guided12 min

Christian IFS Meditation For A Hurting Or Sad Part

Ann-Marie Bowen, LPC-S, Certified IFS

5guided14 min

Navigate Life Transitions With EFT Tapping

Anaïs Skoutariotis

4.6guided12 min

Guided Meditation For Anger

Mary Maddux

4.8guided21 min

Being With Difficult Emotions

Anja Benesch

4.8guided24 min

Feel It Heal It

Katy Kennedy

4.8guided21 min

RAIN Meditation To Regulate A Difficult Emotion

Jason Luk

4.7guided21 min

MSC Soften-Soothe-Allow

Dr Christine Braehler

4.8guided9 min

World Of Light Meditation

Aluminea

4.8guided20 min

Soften, Soothe, Allow

Sascha Borrée

5guided31 min

Immersed To Know

Joy Truscott

4.8guided10 min

108 Affirmations For Embracing Joy And Releasing Sadness

Trevor Lewis

4.6guided26 min

Bedtime Sleep Story: The Woman Of The 2 Worlds

Saqib Rizvi

4.8guided17 min

Meridian Meditation: Lung And Large Intestine For Grief

Katerina Zoetelief

4.8guided29 min

Healing Back Through Time - Deep Sadness

Joy Truscott

4.8guided24 min

Tapping To Heal Sadness, Anxiety, Overwhelm With Additional Meditation

Jamie Wozny

4.6guided24 min

Heart Healing

Steve Guarino

4.8guided24 min

Healing Through Feeling - Making Peace With Your Emotions (Talk & Meditation)

Jamie Wozny

4.9guided20 min

Detox Breath For Beginners

Kalyani Jen Tobin

4.7guided60 min

Mindfulness Meditation To Lose Weight With Relaxation & Self Love

Robert Aceves

4.8guided15 min

Perfect As Is

Sarah Sati

4.7guided6 min

Affirmations For When You Feel Hopeless

Love To Meditate

4.9guided34 min

Harnessing Your Inner Power Intro And Practice

Stephanie Canavesio

4.7guided17 min

Listen To Your Body & Heal Your Body, Release Trapped Emotions & Energy That Make You Feel Ill

Karolina Blaszkiewicz

4.8guided19 min

Meditation For Difficult Emotions

Sara Ticha

4.6guided3 min

Reset & Recharge

Katie Bellamy

4.9guided9 min

Cultivate And Nourish

Jennifer Salaverri

5guided10 min

Release Grief And Sadness

Dr. Kim Lye

4.9guided13 min

Emotional Reset For A Heavy Day

Alexander Moller

4.8guided15 min

Daily Gratitude Practice W/ Scientific Intro On How It Works

Madelyne Schermer

4.9guided11 min

Alive In Hope

Jesika Harmon

4.7guided6 min

Comfort During Times Of Overwhelm Or Hopelessness

Shana Kuehn

5guided24 min

Release Trauma Signals - Forlorn Sadness

Joy Truscott

4.8guided22 min

Magical Blanket For Overwhelm (Live Recording)

Kirsten Pancras

4.9guided33 min

Becoming Super Present - Yoga Nidra

Davina Ho

4.9guided37 min

Healing In The Vortex

Joy Truscott

4.7guided5 min

My Wish For You

Steph Parejamaas

5guided5 min

Origins Calm Down When Sad: Meditation For Children

Origins Curriculum

4.7guided12 min

A Guided Meditation For When You Are Triggered

Carla LunAscention

4.8guided13 min

Yet Another Love Meditation

Liora Brunn

4.9guided8 min

Large Intestine Energy Meditation ~ Taurus

Jeremy Strickland

5guided7 min

Emotional Transformation Meditation

Kelly Austin

4.6guided60 min

Meditation For Sleep & Anxiety - Relief from Stress & Insomnia

Robert Aceves

4.8guided7 min

I Give You This Permission

Heather Brittain

4.9guided5 min

Strength Beneath Sadness - 5 Minute Breather

Liz Scott

4.9guided6 min

Find Your Gratitude

Kelli Heald

4.8guided8 min

Leaves On A Stream

Katie Briance

4.7guided6 min

Sunflower Meditation

Kirsten Pancras

4.7guided24 min

Releasing Negative Emotions

Susan Robertson

4.8guided29 min

Focusing On The Tender, Hurt, Or Stressed

Annette Dubreuil

4.7guided11 min

Anger Release Jaw Healing Meditation (Powerful)

Jaw Yoga by Kieferfreund

4.8guided5 min

The Garden Of Life

Dr. Michaela Johnson

5guided15 min

Compassion For Uncomfortable Emotions (With Music)

Lauren

4.8guided18 min

Release & Cleanse

Amorita Mugno

4.7guided14 min

Meditation For Loneliness Relief

Yogi Bryan

4.7guided12 min

Find Calm In The Chaos

Jamie Brown

4.9guided12 min

Hugging With Love Our Inner Pain

Rashmi Van Ivey

4.9guided22 min

What's Beneath Your Anger?!

Alon Ferency

4.9guided7 min

Mantra Practice To Guide You Through Loss & Pain

Patricia Johnson

4.8guided18 min

Meeting Your Emotions With Kindness

Matthew Young (Melbourne Meditation Centre)

4.8guided8 min

A Mindful Moment Remembering Emotions For Kids (& Adults)

Freya Bennett-Overstall

4.7guided5 min

I'm Still Here

Ashley Looker

4.7guided17 min

Balancing Emotions With Jan Moller MD

Jan Moller

5guided19 min

Complete Freedom

Yair Sagy

5guided11 min

RAIN For Difficult Emotions

Mirin Mooney

4.6guided30 min

Compost, Release and Embracing the Vortex

Mother Firefly's Healing

4.7guided10 min

Waterfall Release Visualization

Shannon Moyer

4.8guided11 min

R.A.I.N. Meditation

Brinny Does

5guided10 min

An Energising Breath Meditation - Heart-centered Breathing

Davina Ho

5guided29 min

Loss Of A Child Meditation - Part Two

Stella Vida

4.8guided10 min

Navigating Sadness With Little LiLi (Kids)

Revibify

4.8guided11 min

Meditation For Strong Emotions (MBSR) | 12"

Marie-Claire Krayenhoff

4.8guided8 min

Moving Through Grief/Loss: Meditation & Soundbath (8 Min)

PAUSE + EXPAND

4.8guided31 min

Simple Vinyasa Yoga Replay | 30 Minutes | Sadness & Grief

Viviane Wolfe

4.7guided15 min

Calming Meditation For Dealing With Stormy Emotions

Amy Kuschel

4.7guided17 min

Healing Your Broken Heart

Don McAvinchey

4.8guided11 min

Missing Your Twin Flame - A Centering Meditation

Jessica Doyle

4.7guided20 min

RAIN Meditation To Work With Fear, Anxiety, Anger And Stress

Amy Kuschel

4.7guided9 min

Finding Peace Within

Javanne Golob

4.9guided5 min

Embracing Sadness Like A Winter Night - January 29

Liz Scott

5guided29 min

Major Source Of Unhappiness - Believing Our Imagination!

Mitesh Oswal

4.7guided10 min

Leaning Into Acceptance & Surrender

Paula Naputano

4.8guided9 min

Unlock Your Inner Wisdom | Hear Your Body's Yes Or No

Cory Cochiolo

4.7guided14 min

Beyond To Release Betrayal - Tone Therapy

Joy Truscott

4.8guided3 min

Kindness, A Poem - Naomi Shibab Nye

Òscar Carrera

4.8guided11 min

A Blessing For The Brokenhearted

Nicky Temple

5guided11 min

Heart Meditation On Surrender

Constanze Lullies

4.8guided18 min

Heart Chakra Meditation

Sharon Fitzmaurice

4.8guided15 min

Meditation For Finding Balance

Joni Staaf-Stamford

4.7guided8 min

Working With Difficulty

Kristen Lisanti

4.7guided12 min

Nurturing Sadness Meditation: Heal, Process, & Create Space

The Mental Level

4.8guided5 min

Clearing Your Heart With The Arrrrrr Sound

Gail Joy Sheppard

4.6guided11 min

Taoist Smiling Meditation

Dhanpal-Donna Quesada

4.7guided19 min

Om Mani Padme Hum Guided Meditation

Caselka

4.7guided14 min

Learning To Love The Dark

Danielle Bertoli

5guided12 min

Overwhelm To Coherence: Emotional Alchemy

Frankie P

4.8guided13 min

Chaos, Agitation & Stillness (Without Background Music)

Tara Herrick Brown

4.8guided17 min

Mindfulness Meditation Happy Moments

Robert Aceves

4.7guided9 min

Breathwork To Release Emotions

Whitney Redman

4.8guided28 min

Advaita Vedanta Guided Meditation #39

Swami Viditatmananda Saraswatiji

4.6guided4 min

Befriending Difficult Emotions

Beth Kurland, Ph.D.

4.7guided17 min

Touching Sensitivity (Exercising Divine Laziness, Part 2)

Jeremy Cole

4.8guided11 min

You Are Busy - ASMR

Enrico Contrasti Lavezzini

5guided27 min

What Is Happiness/Peace?

Mitesh Oswal

4.7guided12 min

Releasing Emotional Pain And The Fear Of Suffering

Jonathan Lehmann

4.7guided6 min

Relax My Little Fluffy Cloud

Ipek Williamson

4.8guided12 min

Becoming Joy

Alaya

4.7guided15 min

Melt Away Your Sadness

Alaya

4.7guided3 min

Silent Superheroes! #2 - Reduce Anger, Pain & Sadness

Zachary Phillips

4.6guided1 min

Simple 1 Minute Mini Meditation To Release Stress

Robert Aceves

4.6guided11 min

Embrace The Shadow, Be The Light

Noelle Cormier

4.6guided8 min

Meditation For Letting Go: Stilling The Anxious Mind

Samantha Linden, DBA, M.ED.

4.7guided20 min

Mindfulness Meditation Spiritual Enlightenment

Robert Aceves

4.7guided13 min

Self-Compassion Break

Sascha Borrée

4.7guided16 min

Being With Difficult Emotions

House Being

4.6guided14 min

Befriending Mercury Retrograde

Amy Robeson

4.8guided13 min

Heart Appreciation Meditation (Voice Only)

Lianne Weaver

4.5guided9 min

Dealing With Disappointment

Shannon Moyer

4.7guided17 min

Lonely - Christian Scripture & Prayer Meditation

Daina

5guided20 min

SRS Session 25 | The Wisdom Of Feelings

David M Kay

4.7guided13 min

Present Moment

Yoga Sutra Shala

4.7guided19 min

Trauma Removal: Freedom From Past Pains Guided Meditation

Kaine Stromberg

4.8guided6 min

Guided Breathwork To Release Grief & Sadness (For Loss)

Olivia Mansion

4.6guided4 min

A Spark Of Gratitude

Angela Costello

4.7guided14 min

Body Scan Meditation

Bahar Wilson

4.6guided5 min

Energizing Breath For Motivation

Tonya Dunn

4.7guided12 min

Embrace The Shadow Be The Light With Music

Noelle Cormier

4.7guided18 min

Fire Meditation - Transform Anger, Fear And Sadness

Marie Mädge

4.7guided20 min

Ascension Acceleration Tool

MysticAly

4.8guided11 min

Clearing Grief & Sadness

Kristen Grove

4.7guided4 min

Finding Light In The Darkness: A Sleep Story For Kids

Karen Vos

4.6guided8 min

The Angel Story

Jacqueline Watson

4.7guided7 min

Goddess Morning Practice

Gina Marotta

4.6guided58 sec

The One-Minute Healing Prayer

Gina Marotta

4.6guided26 min

Healing Your Broken Heart

Genna Rose Giannetti

4.6guided34 min

Yin Yoga For Sadness, Loss Or Grief

Victoria Ucele

4.7guided11 min

Healing Through Feeling

Isabella Guevara

4.7guided14 min

Solar Fire - Releasing Old Patterns

Patricia Cockerill and Jo Mooy

4.6guided14 min

Letting Go Is An Offering: A Journey To Let Go Of Fear & Anxiety

Jennifer Reaburn

4.7guided9 min

Releasing Tension In The Body

Danya Hethail

4.6guided19 min

Relieving Symptoms Of Depression

Lyne Johnson

4.6guided10 min

Neutral Affirmations For Acceptance - Depression & Acceptance

Allie

4.7guided11 min

When Resistance Arises Guided Meditation

Katie Krimitsos

4.8guided26 min

Dealing With Loss And Grief

Laetitia Di Franco - Freitas

4.7guided12 min

Short Powerful | 3-Round Breathwork Session For Hope 12 Mins

DJ Beachball

4.8guided27 min

Expanding Our Hearts

Tara Herrick Brown

4.6guided5 min

The Inner Calm Method

Mary Strange

4.5guided6 min

How To Relax When You're Worried, Angry or Sad

Victoria Angel Heart - Tap Into Freedom

4.6guided15 min

Untethered Heart - Guided Trauma Healing Meditation

Eva Camille

4.7guided18 min

Reflective Meditation On Darkness And Light

Liz Scott

4.7guided27 min

Autumn Yoga Nidra To Let Go Seasonal Affective Disorder SAD

Wenlin Tan

4.7guided20 min

20 Minute Guided Meditation For Healing Emotions

Phoebe Garnsworthy

4.7guided11 min

Mantras | Positive Affirmations | Balancing The 5 Elements!

Carol Shwidock

4.6guided19 min

Wash It Away | Healing For Stress & Anxiety

Jessica Meland

4.6guided9 min

RO DBT Loving Kindness

Hope Arnold

4.6guided10 min

Find Your Joy

Thriving With PTSD

4.6guided8 min

Breath Focused Meditation For Elevating Your Vibration From Sadness And Anger To Love, Happiness + Gratitude

Liz Carlile

4.7guided49 min

Energy Therapy Meditation ~ Embodied Self ~ E119

Nicole White, Integrative Mental Health & Energy Therapist

4.7guided15 min

Words Of Encouragement For A Tough Day

Maedean Myers

4.5guided8 min

Anger And Frustration

Shannon Moyer

4.6guided8 min

When You’re Feeling Angry, Sad, Etc.

Tha Love Practitioner

4.7guided19 min

Rebuild Yourself

Alon Ferency

4.8guided9 min

Remember Your Good Times To Cultivate Gratitude

Anna Maria Marquez

4.6guided11 min

Relieve Anxiety, Stress, & Sadness

Danielle Molldene

4.6guided7 min

Finding Peace And Purpose Amidst Job Loss

Sophia

4.6guided10 min

Self Compassion For Grief

Kathryn Schwarz

4.6guided34 min

Return To Love

Akasha Love

4.6guided8 min

Affirmation Meditation For Mothers To Remove Guilt

Stephanie Peers

4.6guided19 min

Stress Relief

Philip Nienartowicz

4.6guided25 min

Powerful Daily Affirmations For Anxiety - Chronic Stress - Panic Attacks

Robert Aceves

4.7guided14 min

For When You Have The Holiday Blues

Alli Littlejohn

4.6guided15 min

Witness The Dark - Meditation And Healing Practice

Christine Althaea Abbey

4.6guided9 min

Release The Weight Of Worries

Erin Wilbanks

4.6guided16 min

Winter Blues (S.A.D.) EFT Tapping Meditation

Nicole.For.Real

4.5guided17 min

How To Fall Asleep When You're Worried, Angry, Or Sad

Victoria Angel Heart - Tap Into Freedom

4.6guided12 min

Miscarriage/Infant Loss: Feel Your Grief

Beth Cowling

4.5guided7 min

Happy Pond Magic Nut

Dr. Michaela Johnson

4.4guided7 min

Loving Kindness for Difficult People

Janet Fouts

4.6guided25 min

Exploring Our Emotions

Julie Aelbrecht

4.6guided22 min

How To Truly Forgive | Liberate The Energy Of The Past Through Forgiveness & Live With Joy

Alessandrina Dorer

4.6guided14 min

Healing From The Feeling Of Being Unwanted

Steve Buescher

4.6guided11 min

Breathing Through Emotions

Bela Shah

4.6guided11 min

Heart Chakra Activation

Kathren

4.5guided2 min

You Are Loved, You Are Safe, You Are Whole

Wiggy

4.5guided4 min

A Meditation To Feel Peaceful During Difficult Times

Andrea Alberts

4.4guided8 min

Inner Child Connection

Marine Selenee

4.7guided11 min

Breath Technique I Use For Anxiety, Anger, Sadness, Or Fear

Adi Kaur

4.6guided10 min

Release + Revitalise

Nikki Voxx

4.7guided13 min

Baby Loss Mindful Movement - Finding The Joy Again

Lucy Livesey

4.6guided13 min

Getting To Know The Parts Of Us That Are Suffering

Annie Mahon

4.5guided11 min

Combating Feelings Of Loneliness

Melina Teresa

4.6guided1 min

Daily Reflection January 5 - Total Acceptance

AmyLiz Harrison

4.5guided8 min

Release Worry And Fear

Pandora Pappas

4.6guided9 min

Nourish Your Heart

Loreta Keburyte

4.7guided7 min

The Emotional Adventure Land: A Children's Meditation

Mindful Mini

4.6guided33 min

Let Go Of Guilt, Grief, And Sadness | Emotional Healing

Kanika Vasudeva | Art Of Life Center

4.6guided2 min

Gratitude Soundbyte

yoga with priyanka

4.6guided6 min

Release Negative Emotions And Connect With Source

Alizae Ismail

4.5guided13 min

Relieving Sadness & Grief

Eva van der Ploeg, Ph.D.

4.5guided10 min

Feel Peaceful Now

April Wagner

4.6guided15 min

Meditation For Instrospection

Raquel Kashevos

4.6guided19 min

Healing Meditation For The Heart Chakra

Krystal Ariel

4.5guided2 min

Trapped Emotion Release

Jo Tucker

4.5guided20 min

Meeting Grief And Loss With An Open heart

Donna Brooks

4.5guided10 min

Perfect Meditation To End Your Day And Fall Asleep in 5 Min

Robert Aceves

4.4guided3 min

Gratitude Practice For Children

Tan Ishwari Ma

4.4guided15 min

Opening Up To Emotions

Gary Bridgeman

4.5guided8 min

Inner Child Meditation

anita bondi

4.5guided12 min

For Strong Emotions

Liesl Drought

4.5guided14 min

Healing Embrace Meditation

Chau Du

4.5guided25 min

Feeling Grief

Soozie Kinstler

4.5guided14 min

Meditation For After A Disagreement

Evan Freed

4.5guided18 min

Heartbreak To Connection And Self Empowerment

Hani Cheng

4.6guided10 min

5 Elements 5 Finger Healing Guided Meditation

Carol Shwidock

4.4guided11 min

Emotional Acceptance

Liana Allison

 

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