Meditation For Difficult Emotions

This is a meditation that will help you befriend your difficult emotions, breathe through them and bring in a sense of acceptance and peace. We will work with our breath and use it to bring ease into the parts of the body that feel constricted as a result of those difficult emotions, such as anger, sadness, anxiety, fear, or jealousy.

Reviews

Beautifully done! Great meditation for holding and loving the difficult emotions and the self.💓

Another beautiful meditation from Sara. Her calming voice, the relaxing background music and this perfectly designed meditation will help you to befriend your emotions and finish the practice feeling better. Thank you for this beautiful meditation Sara! 🫶🏻

Thank you for this fantastic medidation!🙏

Relaxing

Can’t speak highly enough of Sara’s meditations! They are just so honest, simple and approachable. Sara obviously cares deeply about her audience. Her delivery is patient, calm, deliberate, sensitive, and caring. Clearly she knows her stuff. Thank you, Sara, for your beautiful work!