13:30

Chaos, Agitation & Stillness (Without Background Music)

Name: Chaos, Agitation & Stillness (Without Background Music)
Uploaded: 2023-02-15T16:08:48.000Z
Duration: 13 min 30 s
Channel: Tara Herrick Brown
Description: When feeling stress, tension, and sadness, sometimes we need to sink in and experience those feelings more fully. This meditation sits with the hard stuff and surrenders into the collective to find stillness.

by Tara Herrick Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

412

When feeling stress, tension, and sadness, sometimes we need to sink in and experience those feelings more fully. This meditation sits with the hard stuff and surrenders into the collective to find stillness.

Chaos Agitation Stillness Stress Tension Sadness Emotional Awareness Meditation Surrender Collective Consciousness Body Scan Mind Body Connection Stillness Cultivation Body Mind Spirit Connection Breathing Awareness Visualizations

Meet your Teacher

Tara Herrick Brown

Albany, NY, USA

Meet your Teacher

Tara Herrick Brown

Albany, NY, USA

© 2026 Tara Herrick Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.