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RAIN For Difficult Emotions

Name: RAIN For Difficult Emotions
Uploaded: 2023-12-21T20:19:01.288Z
Duration: 11 min 2 s
Channel: Mirin Mooney
Description: This RAIN meditations take you through a process of coming to terms with and processing difficult emotions such as anger and sadness, or even stress and overwhelm. It takes you through a journey of recognizing, accepting, investigating, and nurturing these parts of you. Because it is only through loving and accepting ourselves that we grow and flourish.

by Mirin Mooney

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This RAIN meditations take you through a process of coming to terms with and processing difficult emotions such as anger and sadness, or even stress and overwhelm. It takes you through a journey of recognizing, accepting, investigating, and nurturing these parts of you. Because it is only through loving and accepting ourselves that we grow and flourish.

Rain Emotions Grounding Self Compassion Body Scan Anger Sadness Stress Overwhelm Self Love Self Acceptance Emotional Processing Emotional Labeling Breathing Awareness Rain Techniques Visualizations

Meet your Teacher

Mirin Mooney

Cork, CO, Ireland

Meet your Teacher

Mirin Mooney

Cork, CO, Ireland

© 2026 Mirin Mooney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.