Preoperative Intention Setting

This meditation is intended for people who are feeling anxiety, fear, hopelessness, anger, sadness, or uncertainty facing a medical procedure. I will walk you through the release of these negative emotions and then we will focus on a specific intention regarding the outcome of your procedure. I recommend doing this track in the weeks and days leading up to your procedure. For the day of the procedure, I recommend listening to my follow-up track, "Preoperative Calming", which is designed to bring you calming in the hours and moments before your experience.