Soften, Soothe, Allow

Are you experiencing sadness, fear, confusion, or other difficult emotions? "Soften, Soothe, Allow" is a guided meditation that can help you hold difficult emotions – in a way that feels safe, skillful and gentle. With a little bit of practice, you can apply this anywhere and anytime, in your everyday life, and it may only take a minute to do so. "Soften, Soothe, Allow" is a meditation from the Mindful Self-Compassion (MSC) program.

Reviews

A perfect meditation for me at this time. Thank you so much

It helps me go through my emdruing grief and anticipated yet another loss. Thank you.