08:50

Self-Compassion For Difficult Times

Name: Self-Compassion For Difficult Times
Uploaded: 2020-03-30T06:53:46.000Z
Duration: 8 min 50 s
Channel: Laurasia Mattingly
Description: This is a self-compassion practice to help meet life's difficult moments with ease. It's for anyone dealing with any difficult emotions like anxiety, fear, loss, confusion, overwhelm, anger, sadness, or anything that feels tough. As humans we tend to evade and avoid when difficulties arise. No healing comes from this. Instead, what's needed is self-compassion.

by Laurasia Mattingly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.1k

This is a self-compassion practice to help meet life's difficult moments with ease. It's for anyone dealing with any difficult emotions like anxiety, fear, loss, confusion, overwhelm, anger, sadness, or anything that feels tough. As humans we tend to evade and avoid when difficulties arise. No healing comes from this. Instead, what's needed is self-compassion.

Self Compassion Difficult Times Difficult Emotions Anxiety Fear Loss Confusion Overwhelm Anger Sadness Healing Heart Emotional Healing Listening Body Awareness Parenting Deep Listening Parental Metaphors

Meet your Teacher

Laurasia Mattingly

Los Angeles, CA, USA

Meet your Teacher

Laurasia Mattingly

Los Angeles, CA, USA

© 2026 Laurasia Mattingly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.