Mantra Practice To Guide You Through Loss & Pain

There are so many places in our life where we meet sorrow. Patricia guides you in a practice to help the Psyche move through the Pain of Loss and Sadness. Mantras hit the Psyche and help us move forward even when we feel like we can't.
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Transcript

Allow yourself to come into a posture that's supportive to your body,

That's supportive to your practice,

A position that holds you in kindness.

So many times in our life we encounter experiences where there's loss and sadness and pain.

May this practice be a comfort and a refuge to you during such times.

If you find it useful to place your hands on your heart as we go through this practice,

I encourage you to do that.

May I attend to this pain with kindness.

May I attend to this pain with kindness.

May I attend to this pain with kindness.

May I be a friend to myself right now.

May I be a friend to myself right now.

May I be a friend to myself right now.

May I know that loss is not a sign of failure.

May I know that loss is not a sign of failure.

May I truly know that loss is not a sign of failure.

May I embrace this pain until it reveals my strength.

May I embrace this pain until it reveals my strength.

May I embrace this pain until it reveals my strength.

May I know that my heart can hold what it has been given.

May I know that my heart can hold what it has been given.

May I know that my heart can hold what it has been given.

May this pain run through me like a river and lead me to a new shore.

May this pain run through me like a river and lead me to a new shore.

May this pain run through me like a river and lead me to a new shore.

May I trust that this pain is in service of my awakening.

May I trust that this pain is in service of my awakening.

May I trust that this pain is in service of my awakening.

May I trust that this pain is in service of my awakening.

May I trust that this pain is in service of my awakening.

May I trust that this pain is in service of my awakening.