Allow yourself to come into a posture that's supportive to your body,
That's supportive to your practice,
A position that holds you in kindness.
So many times in our life we encounter experiences where there's loss and sadness and pain.
May this practice be a comfort and a refuge to you during such times.
If you find it useful to place your hands on your heart as we go through this practice,
I encourage you to do that.
May I attend to this pain with kindness.
May I attend to this pain with kindness.
May I attend to this pain with kindness.
May I be a friend to myself right now.
May I be a friend to myself right now.
May I be a friend to myself right now.
May I know that loss is not a sign of failure.
May I know that loss is not a sign of failure.
May I truly know that loss is not a sign of failure.
May I embrace this pain until it reveals my strength.
May I embrace this pain until it reveals my strength.
May I embrace this pain until it reveals my strength.
May I know that my heart can hold what it has been given.
May I know that my heart can hold what it has been given.
May I know that my heart can hold what it has been given.
May this pain run through me like a river and lead me to a new shore.
May this pain run through me like a river and lead me to a new shore.
May this pain run through me like a river and lead me to a new shore.
May I trust that this pain is in service of my awakening.
May I trust that this pain is in service of my awakening.
May I trust that this pain is in service of my awakening.
May I trust that this pain is in service of my awakening.
May I trust that this pain is in service of my awakening.
May I trust that this pain is in service of my awakening.
