Release Your Worries, Sadness Or Negative Energy

This guided meditation will help you to let go of that emotion, worry or negative energy that causes you sadness and keeps you stuck at this moment. Through a visualization exercise and conscious breathing, we will create space for your emotions to manifest and release, and then connect with your wisdom so you can begin to make decisions that will lead you to your best self.

This exercise will help you to calm your anxiety, stress and sadness, soothe your heart and fill you with self-love.

Reviews

Thanks so much for this great meditation. I really needed it. As it turns out, I have a couple of paint sets, although they’re not watercolor. I might try what you said about painting emotions. Thanks again!

Muchas gracias por esto meditación que me ha dado un calma y ha me dejado dormir otra vez tranquilamente durante las horas pequeñas. Namaste

This was a perfect and beautiful meditation. Thank you.

It was good session. Thank you for this.
Thank you.

Just... thank you. 👍